Chipotle 1145 S. Victoria Avenue Ventura, CA 93003 805-650-6627 (phone) 805-650-6643 (fax)
	Get a fax order form www.chipotle.com

This particular Chipotle is by far my favorite place to eat. In fact, it's almost embarrassing how often I am there. To call it a fast food place almost seems like an insult. My favorite is a burrito bol with carnitas, but all the meats are good. And, you must have a side of their chips with fresh guacamole. Not only is the food fresh and delicious, but the staff is outstanding. No matter how busy it is they always have a smile and friendly word. Tell them "Hi" for me. ~ Kathy

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
	RESTAURANT LISTINGS: Those with online Gluten Free (GF) information have:
	BEST PLACES for GF Dining have the restaurant name in bold print and a:
	POSSIBLE OPTIONS for GF Dining are indicated with italic print and a:
		No GF menu available, but check with manager or cook for GF options
	WORST OPTIONS for GF Dining are indicated with a:
		(Due to unavailability of gluten free menu items, high risks of cross contamination, etc.)

DISCLAIMER:

While the information on this page was accurate at the time it was posted, menu ingredients can change without notice. It is recommended you verify the information before you dine out. Remember, eating out always involves some level of risk.

A	K
Applebee's (go to Applebee's)	Kentucky Fried Chicken
Arby's (go to Arby's)	Koo Koo Roos (go to Koo Koo Roos)
B	L
Baja Fresh (go to Baja Fresh)
Baskin-Robbin's Ice Cream (go to Baskin-Robbin's)	M
Ben & Jerry's (go to Ben & Jerry's)	McDonald's (go to McDonald's)
Boston Market (go to Boston Market)	Maggie Moo's (go to Maggie Moo's)
Buca di Beppo - Thousand Oaks (go to Buca di Beppo)	Millie's - Simi Valley
Burger King (go to Burger King)	MiMi's Café (go to MiMi's Cafe)
C	N
California Pizza Kitchen (go to California Pizza Kitchen)	Noodles & Company (go to Noodles & Company)
California Roll & Sushi Fish - LA & Studio City (go to Roll & Sushi)
Carl's Jr. / Green Burrito (go to Carl's Jr)	O
Carrow's Restaurant (go to Carrow's Restaurant)	Olive Garden (go to Olive Garden)
Chevy's Tex Mex/Rio Bravo (to to Chevy's Tex Mex/Rio Bravo)	On the Border (go to On the Border)
Chic-Fil-A (Southern California) (go to Chic-Fil-A)	Outback Steakhouse (go to Outback Steakhouse)
Chili's (go to Chili's)
Chipotle (go to Chipotle)	P
Claim Jumper (go to Claim Jumper)	Panda Express
CoCo's Restaurant	Panera Bread (go to Panera Bread)
Coffee Bean and Tea Leaf (go to Coffee Bean & Tea Leaf)	Pei Wei (go to Pei Wei)
Cold Stone Creamery (go to Cold Stone Creamery)	PF Chang's (go to PF Chang's)
	Pick Up Stix (go to Pick Up Stix)
D
Dairy Queen (go to Dairy Queen)	Q
Del Taco (go to Del Taco)
Denny's (go to Denny's)	R
Dippin' Dots (go to Dippin' Dots)	Red Lobster
	Red Robin (go to Red Robin)
E	Red's BBQ -- Simi Valley (go to Red's BBQ)
El Pollo Loco (go to El Pollo Loco)	Romano's Macaroni Grill
El Pollo Norteno -- Oxnard, Simi, Santa Barbara (go to El Pollo Norteno)	Roy's Hawaiian Fusion Cuisine (go to Roy's Hawaiian Fusion)
Elephant Bar (go to Elephant Bar)	Rubio's
Evita's -- Ventura	Ruth's Chris Steakhouse (go to Ruth's Chris)
F	S
Fleming's Steak House -- Woodland Hills (go to Flemings)	See's Candies (go to See's Candies)
Fit 2B Thai -- Moorpark (go to Fit 2B Thai)	Sharkey's Woodfire Grill
Fogo De Chao -- Beverly Hills (go to Fogo De Chao)	Solar Harvest -- Beverly Hills (go to Solar Harvest)
	Starbucks (go to Starbucks)
G	Subway (go to Subway)
	Szechuwan Garden -- Simi Valley (go to Szechuwan)
H
Haagen Daas (go to Haagen Daas)	T
Habit, The (go to The Habit)	Taco Bell (go to Taco Bell)
Hard Rock Cafe (go to Hard Rock Cafe)	TCBY (go to TCBY)
Herb & Spice -- Simi Valley (go to Herb & Spice)	Tony Roma's (go to Tony Roma's)
	Tryst at Le Rendezvous (go to Tryst at Le Rendezvous)
I	U V W
IHOP (International House of Pancakes) (go to IHOP)	Uncle Chen -- Carpinteria (go to Uncle Chen)
IKEA (go to IKEA)	Wendy's (go to Wendy's)
In-N-Out Burger (go to In-N-Out Burger)	Wilson's Backyard Grill -- Simi Valley (go to Wilson Backyard Grill )
Islands Restaurants (go to Islands Restaurants)
	X Y Z
J	Yolanda's (Ventura)
Jack in the Box (go to Jack in the Box)
Jamba Juice (go to Jamba Juice)

Remember! No restaurant can absolutely guarantee you will not accidentally ingest gluten. Eating out is always a risk. Assuming that risk puts responsibility on your shoulders, not the restaurants. Use common sense and respond to accidents calmly. DO NOT threaten to sue the restaurant.

RESTAURANT INFO	GF MENU CHOICES	AVOID
APPLEBEE’S RESTAURANTS 10/05 Will not provide any gluten free choices.
ARBY’S 10/05 www.arbys.com/nutrition/Arbys_US_Nutrition.pdf	GLUTEN-FREE ITEMS: Meats and sauces are safe Menu items OK without ingredients to the right	AVOID: Sesame seed bun Onion bun Breaded chicken fillet Honey wheat bread Chicken fingers Curly fries Whole wheat tortilla Biscuit Croissant Sourdough Apply & Cherry turnovers Gourmet chocolate cookie Mozzarella sticks Jalapeno bites Onion petals Grilled chicken diced
BAJA FRESH 8/05 "Currently our menu items contain only wheat sources of gluten and do not contain barley, rye or oats. The following menu items contain wheat gluten: Breaded Fish - Note: Anything that is fried is fried in the same fryer that the breaded fish is fried in: Flour Tortillas Seasoned Four Tortilla Chips Tostada Shells Flautas Tortilla Soup	GLUTEN-FREE ITEMS: . Grilled Tacos (all meats w/ seasoning: chicken, steak & shrimp) . Quesadilla (if ordered with CORN; the size of it will be smaller than the flour tortilla, but it CAN be ordered this way) . Corn Tortillas . Fajitas (ONLY IF ORDERED WITH CORN TORTILLAS!) . Whole Pinto Beans . Whole Black Beans . Mexican Rice (made of long grain enriched rice) . Salads (ORDER WITHOUT TORTILLA STRIPS) . Salsas . Guacamole	AVOID: Chips are not okay (b/c they do not use dedicated fryers) . Avoid Ranch Dressing . Avoid Taquitos (although they are made of corn, they are fried in oil that can have cross contamination from other non gluten-free foods)
BASKIN-ROBBINS ICE CREAM 7/05 (800) 859-5339 www.baskinrobbins.com/nutrition	GLUTEN-FREE ITEMS: **Baskins Robbins lists the allergen information on the “flavor cards” posted on the counters in front of each tub of ice cream.	AVOID: . Any flavors that contain cookies, brownies, etc.
BEN AND JERRY’S 8/05 www.benandjerrys.com/our_products/nutritional_info_all.cfm# For individual flavors, you can view the ingredients of each flavor (one by one) on their website.	GLUTEN-FREE ITEMS: . Hot Fudge Sauce . Butterscotch Sauce Gluten ingredients will be clearly listed
BOSTON MARKET 7/05	GLUTEN-FREE ITEMS: Rotisserie chicken Rotisserie turkey breast Sirloin w/o au jus Plain grilled chicken breast Lemon Herb Rotisserie Chicken Corn creamed spinach Butternut Squash Green beans (plain) Mashed potatoes – no gravy Garlic/dill new potatoes Broccoli with Hollandaise sauce Jumpin Juice Squares Fruit salad Cranberry relish Hot cinnamon apples
BUCA DI BEPPO 2/05 205 North Moorpark Road Thousand Oaks CA 91360 (805) 449-3688 Matt Smith, Paisano Partner	GLUTEN-FREE ITEMS: Antipasti: Cold Antipasti Platter Mussels Marinara Salads 1893 Salad  Mixed Green Salad  Entrees - Ask for all of the following not to be dusted in flour Chicken with Lemon Chicken Marsala Veal Marsala  Chicken Saltimbocca   Sides Green Beans Garlic Mashed Potatoes Escarole Italian Sausage Desserts Spumoni with Chocolate
BURGER KING 10/05 www.bk.com/Food/Nutrition/NutritionInfo/index.aspx	GLUTEN-FREE ITEMS: Low Carb Burgers & Chicken . Lo Carb Whopper . Low Carb Whopper w/ Cheese . Low Carb Double Whopper . Low Carb Double Whopper w/ Cheese . Low Carb Whopper Jr. . Low Carb Whopper Jr. w/ Cheese . Bacon . Low Carb Angus Steak Burger . Low Carb Angus Bacon & Cheese . Low Carb Chicken Whopper Sides . French Fries . Motts Strawberry flavored apple sauce . Chili . Shredded Cheddar . Honey Flavored & Ranch Dipping Sauces Salads. Side Salad (without dressing) . Tender grill garden or Caesar salads Dressings . Ken’s Lt Italian, Ranch, Caesar, Honey Mustard (not Border ranch) Condiments . Grape Jam . Strawberry Jam Milkshakes . Vanilla, Chocolate, Strawberry	AVOID: Notes:. May want to double check that FF are fried in dedicated fryers . Avoid Veggie Burger . Avoid Hash Rounds
CALIFORNIA PIZZA KITCHEN 3/05 Restaurant Support Center 6053 West Century Blvd. #1100 Los Angeles, CA 90045-6430 (310) 342-5000	GLUTEN-FREE ITEMS: Field Greens with Gorgonzola House Salad - No croutons No salad dressings - request oil & vinegar  Sautéed Scallops Steamed Vegetables	AVOID: . Soups . Salad Dressings
CALIFORNIA ROLL AND SUSHI FISH 10/05 (LA & Studio City) (800) 240–3772	GLUTEN-FREE ITEMS: Call for GF selections.
CARL’S JR./GREEN BURRITO 7/04	GLUTEN-FREE ITEMS: Bacon Bacon bits Beans, refried Beef patty Beefsteak, cooked, diced (GB) Beefsteak patty Beef taco filling, (GB) Beets Broccoli fresh or frozen Cabbage Cheese; american, cheddar-jack, sauce, swiss Chicken, cooked, seasoned (GB) Chili Chili peppers Chives Coca cola, classic, diet Cilantro Cocoa mix, hot Coffee reg & decaf Cottage cheese Corn Creamer coffee & half&half Cucumbers Dressing; balsamic vinaigrette, bbq ranch, bleu cheese, FF french, house, FF italian, thousand island Dr. pepper Eggs French fries* Green chili strip Grill oil primer Guacamole (GB) Ham Honeydew Hot dog Jalapenos Jam, strawberry; jelly, grape Ketchup Lemonade (Hi-C) Lemons Lettuce Margarine Mayonnaise Milk Minute maid orange soda & lemonade Mustard Olives Onions, all Orange juice Parfait, raspberry Pickle chips Pineapple Pudding, choc. Potato Raisin-sunflower mix Relish, sweet Rice, cooked (GB) Root Beer, Barqs Salad mix Salad, potato, 3 bean Salsa – all Sauce: bbq, buffalo, chipotle-lime, french fry, honey, hot, mustard, ranch, santa fe, special, sweet & sour, tartar Sausage patties Shake, vanilla, choc., straw. Shortening Sour cream Sprite, squirt Syrup Taquito; pork, chicken (GB) Tea, all iced & hot Tomato Tortilla: white corn 6”, chips (GB) Turkey, diced, cured Vegetables, garden ranch Whirl Watermelon	AVOID: Bread, sourdough Breadsticks Buns, all Cake Cheesecake Chicken breast marinated Chicken breast fritter Chicken breast strip fritter Chicken, spicy fritter Chicken stars Cookies CrissCut fries Croissant Croutons Danish Dressing; Asian Sesame Fish, battered French toast dips Hash brown nuggets Muffins