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| Thanks to Cameron, owner of Outback Steakhouse in Oxnard. He and his staff provided a great gluten free lunch for our group in February.
Cameron is dedicated to providing a safe, enjoyable gluten free meal to those who come to his restaurant. Tell him you read about him on our website. |
| Note: For most restaurants with online GF menu/ingredient information, I have not listed their GF options. Just click on their link for the most up-to-date GF menu information. | |
| Click Here for our Membership form and join the Celiac Disease Foundation PLUS our Local Chapter for the price of just one. Part of your membership fee will stay in Ventura County to support our local effforts. |
| RESTAURANT
LISTINGS: Those with online Gluten Free (GF) information have:
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| BEST
PLACES for GF Dining have the restaurant name in bold print
and a: |
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POSSIBLE OPTIONS
for GF Dining are indicated with italic print and a: |
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| No GF menu available, but check with manager or cook for GF options | |||
| WORST
OPTIONS for GF Dining are indicated with a: |
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| (Due to unavailability of gluten free menu items, high risks of cross contamination, etc.) | |||
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DISCLAIMER:
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| While the information on this page was accurate at the time it was posted, menu ingredients can change without notice. It is recommended you verify the information before you dine out. Remember, eating out always involves some level of risk. |
| A | K |
| Applebee's
|
Kentucky
Fried Chicken |
| Arby's
|
Koo Koo Roos (go to Koo Koo Roos) |
| B | L |
| Baja Fresh (go to Baja Fresh) | La Salsa |
| Baskin-Robbin's
Ice Cream |
M |
| Ben
& Jerry's |
McDonald's
|
| Boston Market |
Maggie
Moo's |
| Buca di Beppo - Thousand Oaks |
Millie's
- Simi Valley |
| Burger
King |
MiMi's Café (go to MiMi's Cafe) |
| C | N |
| California
Pizza Kitchen |
Noodles & Company (go to Noodles & Company) |
| California
Roll & Sushi Fish - LA |
|
| Carl's Jr. / Green Burrito |
O |
| Carrow's
Restaurant |
Olive Garden (go to Olive Garden) |
| Chevy's Tex Mex/Rio Bravo (to to Chevy's Tex Mex/Rio Bravo) | On the
Border |
| Chic-Fil-A
(Southern California) |
Outback
Steakhouse |
| Chili's |
|
| Chipotle
|
P |
| Claim
Jumper |
Panda
Express |
| CoCo's
Restaurant |
Panera
Bread |
| Coffee Bean and Tea Leaf (go to Coffee Bean & Tea Leaf) | Pei
Wei |
| Cold
Stone Creamery |
PF
Chang's |
| Pick Up Stix (go to Pick Up Stix) | |
| Pizza Guru's |
|
| D | PizzaSalad -- Thousand Oaks |
| Dairy
Queen |
Q |
| Del
Taco |
|
| Denny's
|
R |
| Dippin' Dots (go to Dippin' Dots) | Red
Lobster |
| Red Robin |
|
| E | Red's
BBQ -- Simi Valley |
| El Pollo Loco (go to El Pollo Loco) | Romano's
Macaroni Grill |
| El Pollo Norteno -- Oxnard, Simi, Santa Barbara (go to El Pollo Norteno) | Roy's Hawaiian Fusion Cuisine (go to Roy's Hawaiian Fusion) |
| Elephant Bar (go to Elephant Bar) | Rubio's |
| Evita's
-- Ventura |
Ruth's
Chris Steakhouse |
| F | S |
| Fleming's Steak House -- Woodland Hills |
See's Candies (go to See's Candies) |
| Fit 2B Thai -- Thousand Oaks |
Sharkey's
Woodfire Grill |
| Fogo De Chao -- Beverly Hills |
Starbucks (go to Starbucks) |
| Subway
|
|
| G | Szechuwan Garden -- Simi Valley, Moorpark (go to Szechuwan) |
| Garlic Jim's -- Simi Valley |
|
| H | |
| Haagen Daas (go to Haagen Daas) | T |
| Habit, The (go to The Habit) | Taco Bell |
| Hard Rock Cafe (go to Hard Rock Cafe) | TCBY (go to TCBY) |
| Herb & Spice -- Simi Valley (go to Herb & Spice) | Tony Roma's (go to Tony Roma's) |
| I | U V W |
| IHOP (International House of Pancakes) (go to IHOP) | Uncle Chen -- Carpinteria (go to Uncle Chen) |
| IKEA (go to IKEA) | Wendy's
|
| In-N-Out Burger (go to In-N-Out Burger) | |
| Islands
Restaurants |
|
| X Y Z | |
| J | Yolanda's
(Ventura) |
| Jack
in the Box |
|
| Jamba
Juice |
|
| Joe's Crab Shack (go to Joe's Crab Shack) |
|
|
| Remember! No restaurant can absolutely
guarantee you will not accidentally ingest gluten. Eating out is always a risk. Assuming that risk puts responsibility on your
shoulders, not the restaurants. Use
common sense and respond to accidents calmly.
DO NOT threaten to sue the restaurant. |
| RESTAURANT INFO | GF MENU CHOICES | AVOID |
|
GLUTEN-FREE ITEMS: |
AVOID: Will not provide any gluten free choices. |
|
ARBY'S 6/08www.arbys.com/nutrition/calculator.php?mid=1&type=allergens |
GLUTEN-FREE ITEMS: Meats and sauces are safe Menu items OK without ingredients to the right |
AVOID: Sesame seed bun Onion bun Breaded chicken fillet Honey wheat bread Chicken fingers Curly fries Whole wheat tortilla Biscuit Croissant Sourdough Apply & Cherry turnovers Gourmet chocolate cookie Mozzarella sticks Jalapeno bites Onion petals Grilled chicken diced |
BAJA FRESH 6/08(877) 225-2373 "Currently our menu items contain only wheat sources of gluten and do not contain barley, rye or oats. |
GLUTEN-FREE ITEMS: . Grilled Tacos (all meats w/ seasoning: chicken, steak & shrimp) . Quesadilla (if ordered with CORN; the size of it will be smaller than the flour tortilla, but it CAN be ordered this way) . Corn Tortillas . Fajitas (ONLY IF ORDERED WITH CORN TORTILLAS!) . Whole Pinto Beans . Whole Black Beans . Mexican Rice (made of long grain enriched rice) . Salads (ORDER WITHOUT TORTILLA STRIPS) . Salsas . Guacamole |
AVOID: Breaded Fish - Note: Anything that is fried is fried in the same fryer that the breaded fish is fried in: Ranch Dressing Taquitos (although they are made of corn, they are fried in oil that can have cross contamination from other non gluten-free foods) Flour Tortillas |
|
(800) 859-5339 |
GLUTEN-FREE ITEMS: **Baskins Robbins lists the allergen information on the “flavor cards” posted on the counters in front of each tub of ice cream. |
AVOID: . Any flavors that contain cookies, brownies, etc.
|
|
If our product contains gluten, its presence would be indicated on the label by the words “wheat flour”, "flour", or other sources of gluten such as but not limited to malt and oats. Should any of our products contain those grains (wheat, flour, barley, oats, rye, malt, etc.) the label would reference them. We understand that there are tricky ways that gluten can be missed. We assure you that we have researched our ingredients carefully, and we know exactly what is going into our ice cream. |
GLUTEN-FREE ITEMS:
. Hot Fudge Sauce . Butterscotch Sauce Gluten ingredients will be clearly listed |
AVOID: |
| GLUTEN-FREE ITEMS: | AVOID: | |
| BUCA DI BEPPO 7/08 205 North Moorpark Road Thousand Oaks CA 91360 (805) 449-3688 |
GLUTEN-FREE ITEMS: Antipasti:
Salads
Entrees - Ask for all of the following not to be dusted in flour
Sides
Desserts Spumoni with Chocolate |
AVOID: |
BURGER KING 6/08 |
GLUTEN-FREE ITEMS: Low Carb Burgers & Chicken . Lo Carb Whopper . Low Carb Whopper w/ Cheese . Low Carb Double Whopper . Low Carb Double Whopper w/ Cheese . Low Carb Whopper Jr. . Low Carb Whopper Jr. w/ Cheese . Bacon . Low Carb Angus Steak Burger . Low Carb Angus Bacon & Cheese . Low Carb Chicken Whopper Sides . French Fries . Motts Strawberry flavored apple sauce . Chili . Shredded Cheddar . Honey Flavored & Ranch Dipping Sauces Salads. Side Salad (without dressing) . Tender grill garden or Caesar salads Dressings . Ken’s Lt Italian, Ranch, Caesar, Honey Mustard (not Border ranch) Milkshakes . Vanilla, Chocolate, Strawberry |
AVOID: Notes:. May want to double check that FF are fried in dedicated fryers . Avoid Veggie Burger . Avoid Hash Rounds |
CALIFORNIA PIZZA KITCHEN 6/08Restaurant Support Center 6053 West Century Blvd. #1100 Los Angeles, CA 90045-6430 (310) 342-5000 |
GLUTEN-FREE ITEMS: Field Greens with Gorgonzola House Salad - No croutons No salad dressings - request oil & vinegar Sautéed Scallops Steamed Vegetables |
AVOID: Soups Salad Dressings
|
| CALIFORNIA ROLL AND SUSHI FISH 7/08
(LA) (323) 203-1135 |
GLUTEN-FREE ITEMS: Call for GF selections. |
AVOID: |
CARL'S JR./GREEN BURRITO 6/08Carl's Jr menu ingredients www.carlsjr.com/content_svn/downloads/ingredients.pdf Green Burrito menu ingredients |
GLUTEN-FREE ITEMS: |
AVOID: Bread, sourdough Breadsticks Buns, all Cake Cheesecake Chicken breast marinated Chicken breast fritter Chicken breast strip fritter Chicken, spicy fritter Chicken stars Cookies CrissCut fries Croissant Croutons Danish Dressing; Asian Sesame Fish, battered French toast dips Hash brown nuggets Muffins Onion rings Salad, elbow macaroni Sauce; classic, enchilada (GB) Tortilla, flour Vegetables, chow mien Won ton strips Zucchini, breaded |
|
CARROW’s/COCO’s RESTAURANT 6/08 Unfortunately with the chance of wheat/gluten cross-contamination it is not possible for Coco’s to guarantee any meal is completely free of gluten. |
GLUTEN-FREE ITEMS: | AVOID: |
|
CHEVY’s TEX MEX/RIO BRAVO 3/30/06 Unfortunately we must make changes to our menus frequently; therefore some of this information may be outdated. Also it would be a good idea to speak to a manager and inform him or her of your allergy before ordering. Because our menu items and methods of preparation may vary from state to state, we cannot guarantee this information, however we are fairly confident that this information is accurate. Always alert your server and the restaurant manager of your allergy/intolerance. Several of our grilled items are marinated in a sauce (Agua Negra) that contains soy sauce as an ingredient, so technically these items are not gluten-free. This will explain why many of the grilled meats are not gluten-free. When in doubt, ask your server or the manager if the item is marinated in Agua Negra. You may request that corn tortillas not be put into the fryer as this may cause cross-contamination from the flour products that are fried in the same oil. Any items that are fried or cooked on the grill are subject to potential cross-contamination from flour tortillas, etc. |
GLUTEN-FREE ITEMS:
|
AVOID: · Fiery Hot Flautas - CG |
CHIC-FIL-A 7/08Southern California locations |
GLUTEN-FREE ITEMS: | AVOID: |
CHILI’S 6/08
www.brinker.com/gr/allergens/Chilis%20Allergen.PDF Chili's updates their GF menu options monthly. |
GLUTEN-FREE ITEMS: |
AVOID: *FRIED FOOD ITEMS ARE NOT PREPARED IN A DEDICATED FRYER AND COULD PICK-UP GLUTEN FROM OTHER ITEMS. |
CHIPOTLE 6/08Locations: AZ, CA, CO, IL, KS, MN, MO, OH, TX, VA, www.chipotle.com/Chipotle_Allergen_Card.pdf |
GLUTEN-FREE ITEMS: . Crispy Corn Tacos . Chips . Burrito Bol (no tortilla!) |
AVOID: . Avoid soft flour tortillas! Everything on our menu is gluten-free, except the burrito and soft taco tortillas. |
|
http://claimjumper.com/hypertext/menu_diet_gluten.htm (locations in: CA, AZ, CO, NV, WA, IL) (800) -949-4538 |
GLUTEN-FREE ITEMS: | AVOID: |
| THE
COFFEE BEAN & TEA LEAF 9/06
(800) -832-5323 |
GLUTEN-FREE ITEMS: All regular coffees and teas |
AVOID: White Chocolate powder, Green Tea powder, and "pretty much any seasonal item that has a separate powder". |
COLD STONE CREAMERY 7/08http://www.coldstonecreamery.com/assets/pdf/nutrition/Allergen_Chart_06_18_2008.pdf Although we take precautions by cleaning the mixing stone often, we cannot guarantee that residual products containing glutens will not accidentally be mixed into your ice cream. In addition, our caramel and fudge sauces contain oat flour, which may affect some people. |
GLUTEN-FREE ITEMS: Suggested GF Selections: . Frozen Yogurt . Sorbets . Flavored Ice Creams except Cake Batter Ice Cream Note: You may want to request that they thoroughly “wash” the mixing stone so there is no cross contamination from previous “mix-ins.” |
AVOID:
Ice Cream Flavor(s): Cake Batter, Cinnamon Bun, Cookie Dough, and Oatmeal Cookie Batter ice creams contain gluten. “Mix-Ins”: . Brownies . Graham Cracker . Cookie Dough . Oreos . Kit Kats . Candies that have a flour component to them Toppings: . Caramel Sauce (Contains oat flour) . Fudge Sauce (Contains oat flour) |
DAIRY QUEEN 3/09http://dairyqueen.com/us-en/eats-and-treats/gluten-free-products/ Please check all of this information with your local restaurant. |
GLUTEN-FREE ITEMS: | AVOID: |
|
(800) 852-7204 |
GLUTEN-FREE ITEMS: Main: . Hamburger Patty (meat only) . Mucho Nachos |
AVOID: |
|
http://www.dennys.com/en/cms/Nutrition%2FAllergens/23.html Their allergen list specifies wheat only Denny’s Nutrition Consultant (864) 597-7396 |
GLUTEN-FREE ITEMS: Entree/Salads . Eggs/Omelets . Beef Patty . Corned Beef Hash . Turkey Breast Meat (used in turkey dinners) . Bacon . Tuna (plain) . Sliced/Shaved Ham . Deluxe Garden Salad (plain tuna unless can tolerate distilled vinegar in Mayonnaise & pickles) you may ask for plain tuna on your salad . Side Garden Salad Cereals . Grits Sides/ Sauces . Applesauce . Cottage Cheese . Fresh Fruit . Tomato Slices . Salsa . Mashed Potatoes/Cheese . Corn in Sauce** . Olives . Carrots in Sauce . *Regular French Fries . Hashed Browns . Tartar Sauce . Pinto Beans (regional item) . Black-eyed Peas (regional) . Baked Potato . Spaghetti Sauce Please verify that dedicated fryers are used for french fries before you order. Miscellaneous . American Cheese . Butter . Cherry Flavoring . Swiss Cheese . Cottage Cheese . Monterey Jack Cheese . Cheddar Cheese . Cream Cheese . Maraschino Cherries . Cranberry Sauce . Honey . Pancake/Waffle Syrup . Strawberry, Grape, Mixed Fruit Jelly . Liquid and Whipped Margarine Beverages . Milk- all except buttermilk . Lemonade . Coffee, Tea, Raspberry Tea, Root Beer . Hot Chocolate |
AVOID: |
|
(270) 443-8994 |
GLUTEN-FREE ITEMS: our ice cream does not contain gluten, although it may be present in certain add-ins. We use flavorings provided to us by other companies which are made in facilities that manufacture products with gluten |
AVOID: · Cookies & Cream · Cookie Dough · Candy Crunch |
|
(877) 375-4968 Reply via phone inquiry: Cross contamination is very likely with all other products |
GLUTEN-FREE ITEMS: Bone-in Flame Broiled Chicken All Tomato Based Salsas pinto beans corn tortillas |
AVOID: |
|
(Oxnard, Simi Valley, Santa Barbara) |
GLUTEN-FREE ITEMS: tritip, chicken, beans, rice and salsa are gluten free. |
AVOID: |
|
ELEPHANT BAR 3/30/06
Ingredients that make up the Menu items may contain gluten, or even traces of gluten, rye, barley and other grains that are also capable of exacerbating the disease. These items are purchased from outside vendors and we do not have control over the make up of their ingredients. Please keep in mind that our wait staff and our chefs will be more than pleased to accommodate any requests or changes on our Menu Items. Thank you again for contacting us! Sincerely, Amanda Barton - Home Office |
GLUTEN-FREE ITEMS: | AVOID: |
|
http://www.flemingssteakhouse.com/nutrition.htm#glutenfree The kitchen at Fleming's is not gluten-free. Tell your server you are ordering gluten-free. |
GLUTEN-FREE ITEMS: | AVOID: |
|
FIT 2B THAI 6/08 I met with the owner, Andy, and was able to tour his kitchen, inspect his ingredients, cooking tools and prep area. We went over the menu and how to avoid cross-contamination. Andy is very excited to offer healthy, gluten-free menu options for us. I can recommend Fit 2B Thai with confidence that you will have a pleasant, tasty and healthy experience. |
GLUTEN-FREE ITEMS: | AVOID: |
|
FOGO DE CHAO 7/08 Most menus items are gluten free, reservations are required, this is a high-end special occasion restaurant. |
GLUTEN-FREE ITEMS: | AVOID: |
| GARLIC JIM'S 11/08 131 Cochran St, Ste D Simi Valley, CA (805) 526-1500 |
GLUTEN-FREE ITEMS: click for GF menu |
AVOID: Garlic Basil Sauce Croutons Tortilla Strips Breadsticks and Dessert Sticks And some of the flavors of ice cream |
|
If an allergen does not appear on the ingredient statement, then it has not been added to the product and the likelihood of cross contamination contact is so extremely low that the risk is insignificant. |
GLUTEN-FREE ITEMS: | AVOID: |
THE HABIT 8/08805-965-6030 Office805-965-4465 Fax Pete@Habitburger.com |
GLUTEN-FREE ITEMS: | AVOID: They do not offer information on GF items |
HARD ROCK CAFÉ 8/04e-mail customer_care@hardrock.com |
GLUTEN-FREE ITEMS: The following menu items are gluten free: * Potato Skins * Chicken Wings * Spring Rolls * House Salad with House dressing and no croutons * Haystack Salad with House dressing and no tortilla straws * Grilled Chinese Chicken salad with House dressing and no chow mien noodles * Cobb Salad with House dressing * Char-Grilled New York Strip with no gravy on the mashed potatoes and no onion frizzles. * Texas T-bone Steak with Herbed Garlic butter instead of gravy and no gravy on the mashed potatoes |
AVOID: . Croutons . Tortilla Straws . Chow Mein Noodles . Gravy . Onion Frizzles
|
HERB & SPICE Thai Cuisine 7/08(Simi Valley) 805-522-5000 |
GLUTEN-FREE ITEMS: | AVOID: |
|
IHOP (INTERNATIONAL HOUSE OF PANCAKES) 7/08 818-240-6055 First of all, we would recommend that you order simple IHOP foods that you would normally consider eating at home. Our restaurant chain specifies numerous prepared products for ease, safety and consistencies in the kitchens. Because of this, the presence of micro ingredients with wheat (gluten) carriers are likely in our more complex foods like gravies, seasoned meats and vegetables and dressings and sauces. Note that IHOP omelet batter contains a small amount of buttermilk pancake flour. Please ask your server for egg alternatives if omelets are a favorite. IHOP Buckwheat pancakes are also a blend of wheat and buckwheat flours. We do offer a few items that do not contain wheat like shell eggs, most breakfast meats, fruits in season, oatmeal, tossed salad, baked potatoes, hamburger patties and grilled cold prepared without flour). Request the ingredient label for product(s) in question. Inquire with the manager on duty. Being aware that the introduction of wheat is possible through cross-contamination on our grills, fryers and sauté pans. We hope you will find these ideas helpful while dining at IHOP Sincerely, Patrick Lenow, Director, Public Relations |
GLUTEN-FREE ITEMS: . Please ask your server for egg alternatives if omelets are a favorite. . We do offer a few items that do not contain wheat like: shell eggs, most breakfast meats, fruits in season, tossed salad, baked potatoes, hamburger patties and grilled cod (prepared without flour). |
AVOID: . Please Note that IHOP omelet batter contains a small amount of buttermilk pancake flour . IHOP Buckwheat pancakes are also a blend of wheat and buckwheat flours |
| IKEA 10/05 |
GLUTEN-FREE ITEMS: IKEA is a large store that sells home furnishings. The restaurant on the second floor sells slices of a gluten-free almond torte in the dessert case. There are two flavors: Almond Torte and Almond Torte with Daim. These tortes were previously labeled "gluten free" in the display case, but the last time they were not. However, both of these tortes, called “Almondy: Original Swedish Almond Torte” are labeled gluten free on their packaging. They are for sale in the freezer section of the food section near checkout. |
AVOID: |
|
(800) 786-1000 |
GLUTEN-FREE ITEMS: . Burgers if ordered “protein style” which means without the bun. It will be served in a lettuce wrap . French Fries . All Shakes are GF . Cheese . Ketchup . Mustard |
AVOID: The spread which may contain gluten |
|
Locations: CA, AZ 5750 Fleet Street, Suite 120 Carlsbad, CA 92008 (760) 268-1800 https://www.islandsrestaurants.com/menu/nutritional/wheat.aspx |
GLUTEN-FREE ITEMS: Grilled Chicken Grilled Burger Patties Rotisserie Chicken Salads w/o croutons Ranch Dressing Oil and Vinegar Dressing Teryaki sauce . French Fries (signature item always in dedicated fryer) |
AVOID: APPETIZERS Beachside Sliders ITALIAN DRESSING SESAME DRESSING SOUPS SOFT FLOUR TORTILLAS |
www.jackinthebox.com/ourfood/ingredients.php |
GLUTEN-FREE ITEMS: almonds , plain bittersweet chocolate syrup bruschetta marinade cheese sauce chicken, roast fillet chocolate syrup creamy southwest dressing egg, grilled, scrambled fanta frank's® red hot® buffalo dipping sauce ham, black forest, sliced honey mustard dipping sauce lite ranch dressing mandarin oranges onions, grilled, red reduced fat herb mayo roasted pepper sauce smoky cheddar mayo spicy corn sticks sundried tomato sauce |
AVOID: asian sesame dressing beef regular or monster taco biscuit bun, regular bun, jumbo cheesecake chicken breast strips chicken fajita chunks chicken fajita patty chicken patty chicken, spicy breast fillet chocolate malted crunch pieces ciabatta bread country crock® spread croissant croutons double fudge cake egg rolls fish french toast sticks ham, sliced hash brown potatoes onion rings oreo® cookie crumbs pannido bread pita bread roll, hearth baked seasoned curly fries sourdough bread, grilled soy sauce stuffed jalapenos taco or monster taco flour tortilla vinegar, malt |
JAMBA JUICE 7/08Jamba Juice Support Center 1700 17th Street San Francisco, CA 94103 (800) 545-9972 |
GLUTEN-FREE ITEMS: All smoothies EXCEPT Heart Defender. All fresh juices, juice blends, fruit, and frozen dairy products are also gluten-free. All boosts except Daily Vitamin, Energy and Heart Happy are gluten-free |
AVOID: Jamba’s Baked goods are NOT gluten-free. |
JOE'S CRAB SHACK 9/09Ellen ClarryVP Quality Assurance and Global Supply Chain Ignite Restaurant Group
713-366-7581 (office) 832-443-6313 (mobile) 832-369-7323 (fax) |
GLUTEN-FREE ITEMS: Joe’s actually has a great variety of items on the menu that are gluten free. We would recommend the following items: · Our famous Steampot served with crabs, sausage, butter, corn and potatoes. · Steamed and garlic crabs served with sides of butter, corn and potatoes. · Blackened mahi mahi or tilapia served with white rice and vegetables. (make sure to request white rice) · Steak and grilled shrimp served with white rice or potatoes and vegetables. (make sure to request white rice) · Cobb Salad – without dressing ·
· Sunset Salmon – This is salmon topped with pineapple pico de gallo served with white rice and veggies. It is gluten free if the glaze is not basted on the salmon. (make sure to request white rice) · Blackened Tilapia – This is served with white rice and veggies. It is gluten free if the glaze is not basted on the salmon. (make sure to request white rice) · Bucket of Shrimp – Peel and eat shrimp seasoned with
Right now, we are promoting our new steampots, which are all gluten free. They are: · The Bean Town Bake which is served with 2 whole lobsters, clams, shrimp, corn, potatoes and sausage. · The Long Islander which is served with mussels, clams, shrimp, sausage, corn and potatoes. · The
· The Old Bay Steam Pot which is snow crab, clams, shrimp, sausage, corn and potatoes seasoned with Old Bay Seasoning. |
AVOID: |
KOO KOO ROO 8/03Tracey Nie, Manager, Quality Assurance Prandium, Inc. Tel: (949) 863-8516 Fax: (949) 863-8509 |
GLUTEN-FREE ITEMS: . Butternut Squash . Yams . Steamed Vegetables . House salad WITHOUT dressing, croutons or roll . Asparagus –Seasonal item . Baby Carrots . Brussel Sprouts –Seasonal Item . Kernel corn/corn on the cob . Lentils . Original Chicken WITHOUT Basting Sauce . Fresh Fruit |
AVOID: . Salad Dressing, Croutons, Rolls . Basting Sauce for Chicken |
LA SALSA 8/08Tel: 866-452-7257 |
GLUTEN-FREE ITEMS: All except those with ingredients to the right |
AVOID: Chilaquile Salsa Roja Sirloin Steak Chicken Taquitos Chipotle Tortilla Flour Tortilla Tostada Shell |
MCDONALDS 2/09http://nutrition.mcdonalds.com/nutritionexchange/nutrition_ingredients.html You can check individual items with the link for ingredients and allergy warnings. The list to the right is just a partial list of GF menu items. McDonalds lists wheat and dairy as ingredients in the beef base used on the fries and hash browns. They state all gluten is removed in processing. Eat the fries at your own risk. |
GLUTEN-FREE ITEMS: Beverages Hot Chocolate Chocolate Triple Thick® Shake Strawberry Triple Thick® Shake Vanilla Triple Thick® Shake Condiments/Sauces Chicken McNugget® Honey Chicken McNugget® Hot Mustard Hotcake Syrup Southwestern Chipotle BBQ Sauce Spicy Buffalo Sauce Tangy Honey Mustard Tartar Sauce Miscellaneous Apple Dippers and Low Fat Caramel Dip American Cheese Beef Patty (no bun) Canadian Bacon Fruit 'n Yogurt Parfait (no granola) Ice Cream Sundaes including nuts M&M® McFlurry® Sausage Scrambled Egg Salads/Dressings Caesar Salad w/o Chicken+ Side Salad Fruit & Walnut salad w/o walnuts Newman's Own® Creamy Caesar Dressing Newman's Own® Cobb Dressing Newman's Own® Low Fat Balsamic Vinaigrette Newman's Own® Ranch Dressing |
AVOID:
all bread items all baked items all breaded items chicken breast strips chicken breast fillet chicken pattie bbq sauce sweet & sour sauce walnuts (in fruit & walnut salad) orange glaze Newman's Own Low Fat Sesame Ginger Dressing |
|
GLUTEN-FREE ITEMS: At this time, all ice creams except two are GF. (see the list of ones to avoid on the right) |
AVOID: Better Batter Chocolate Better Batter |
|
|
Mimi's Cafe no longer offers gluten free menu suggestions |
GLUTEN-FREE ITEMS: |
AVOID: |
| NOODLES & CO 7/08 | GLUTEN-FREE ITEMS: "Noodles and Co. restaurants have gluten and allergy info available at the cashiers station. |
AVOID: |
|
Let your server know you are interested in menu items especially for Gluten Intolerance. Your server will be happy to accommodate your request.
Guests with gluten intolerance or other special food sensitivities or dietary needs We can recommend several menu items especially for Gluten Intolerance. Your server will be happy to accommodate your request, or you may contact Guest Relations 1-800-331-2729. Our office hours are Monday -Friday, 10:00 a.m. - 4:00 p.m. ET. |
GLUTEN-FREE ITEMS: | AVOID: |
|
ON THE BORDER 7/08 Northridge |
GLUTEN-FREE ITEMS: | AVOID: |
| GLUTEN-FREE ITEMS: |
AVOID: Grilled OnionsAussie Chips Sautéed 'Shrooms |
|
| GLUTEN-FREE ITEMS: | AVOID: | |
|
Thousand Oaks (805) 496-2253 If at all possible, go to www.panerabread.com the day you will be dining there. You can determine from the website which year-round soups will be available that day. Check below to see if any are listed. Which Seasonal Soups are available, and click on the name of the soups to determine by the ingredients if it is GF. What the current salads are. Check below to see which regular ones are GF. What the current seasonal salads are. Check the ingredient listing on the website by clicking on the name of the salad. |
GLUTEN-FREE ITEMS: *Salads (including the salad dressing – source of modified food starch is corn) Classic Café Fandango Strawberry Poppyseed (seasonal) Soups* Mesa Bean & Vegetable (rotational) Moroccan Tomato Lentil (rotational) Vegetarian Lentil (rotational) Vegetable and Sirloin Salad Dressings Balsamic Vinaigrette - no sugar added Caesar Greek Poppy Seed Raspberry Vinaigrette Asian Sesame Vinaigrette - no sugar added Beverages Coffee Milk Soda, both carbonated and bottled |
AVOID: |
| PEI
WEI ASIAN DINER 7/08 http://www.peiwei.com/pdfs/glutenFree.pdf |
GLUTEN-FREE ITEMS: | AVOID: |
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Locations: CA, IL, NV, AZ they do not confirm any item as gluten free 800-400-7849 |
GLUTEN-FREE ITEMS: |
AVOID: The one in Oxnard has NEVER gotten my order right on the first try. I would not ever try to eat there again. |
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Locations: Santa Barbara CA 805-563-3250 |
GLUTEN-FREE ITEMS:
Pizza Pasta Beer |
AVOID: |
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PIZZASALAD 6/08 |
GLUTEN-FREE ITEMS: click for GF menu |
AVOID: |
RED ROBIN 7/08Red Robin relied on our suppliers’ statements of ingredients in deciding which products did not contain certain allergens. Suppliers may change the ingredients in their products or the way they prepare their products, so please check this list to make sure that the menu item you like still meets your dietary requirements.From time to time we may substitute products due to inventory shortages. We can’t be sure that the substitute products will be free of the allergen you wish to avoid. As we cook, prepare, and serve your meal, the listed menu option may come in contact with the allergen you want to avoid. For example, we might cook the listed menu option on the same broiler as a menu item that contains the allergen you want to avoid. That’s just the way our kitchen is set up. Red Robin cannot guarantee that any menu item will be prepared completely free of the allergen in question. |
GLUTEN-FREE ITEMS: |
AVOID: The Red Robin Seasoning is sprinkled on the beef patty and steak fries after cooking. The Seasoning does not contain wheat, barley, oat or rye glutens. It may contain naturally occurring glutamates. These items can be ordered without Seasoning. Please inform your server if you desire no seasoning. Corn strips may be fried in a common fryer. |
RED’S BBQ 7/08 (Simi Valley)Talk to the manager or cook for other items, much of their food is GF |
GLUTEN-FREE ITEMS: BBQ sauces Ribs Chicken Tri tip Roasted potatoes Baked beans |
AVOID: French fries Scalloped potatoes Mashed potatoes Potato chips |
| ROY's HAWAIIAN FUSION CUISINE 9/04 |
GLUTEN-FREE ITEMS: Chocolate Souffle |
AVOID: |
Woodland Hills & Santa Barbara Call to verify menu options |
GLUTEN-FREE ITEMS: Appetizers/Soups/Salads
Entrees
Sides
Desserts
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AVOID: |
| GLUTEN-FREE ITEMS: | AVOID: Beer Battered Fish Chicken Taquitos Chicken Baja Bites Flour Tortillas Wheat Tortillas Chicken |
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Thank you for visiting Sees.com
Our Quality Assurance department has advised that we have recently reformulated our products and we have eliminated wheat as a direct ingredient in all of our candies. Therefore, none of our products contain gluten as a direct ingredient and cross-contamination is no longer a possibility. |
GLUTEN-FREE ITEMS: All except Malt Truffle |
AVOID: Malt Truffle contains malt powder |
| STARBUCKS
8/04
(800) 230-LATTE The following information was given by several Customer Service Department representatives for Starbucks via telephone. They require you to call to receive information about their gluten-free menu items, rather then email |
GLUTEN-FREE ITEMS: All other beverages are gluten free (as long as they don't have any of the "chips"). One representative specifically mentioned their chocolate sauce(?) as being gluten free. |
AVOID: Any frappachino with "chips" (Java Chip, Double Chocolate Chip, Mint Mocha Chip). |
SUBWAY 7/08http://www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf Note: . Wheat & Gluten categories on their list are combined since the only source of gluten in Subway foods is from wheat containing ingredients. . Distilled vinegar is gluten-free per American Dietetic Association Guidelines. |
GLUTEN-FREE ITEMS: All Salads, Cheeses, Vegetables Meat, Poultry Seafood: . Bacon . Chicken Strips –plain . Cold Cut Trio Meats . Ham . Italian BMT Meats . Roast Beef . Subway Club Meats . Tuna . Turkey Breast Condiments & Dressings . Chipotle Southwest Sauce . Honey Mustard Sauce . Light Mayo & Reg. . Mustard (Yellow & Deli Brown) . Oil . Ranch Dressing, Kraft . Sweet Onion Sauce (contains poppy seeds) . Vinegar |
AVOID: . All Breads . Cookies . Atkins Wraps . Chicken Breast Patty . Chicken Strips – Teriyaki Glazed . Meatballs . Seafood & Crab . Steak |
| SZECHUWAN
GARDEN 7/08 (Simi Valley, Moorpark) Many dishes are or can be made gluten free. Talk to the manager for assistance. |
GLUTEN-FREE ITEMS: | AVOID: |
TACO BELL 6/08(800)TacoBell |
GLUTEN-FREE ITEMS: Pintos 'n Cheese Southwest Steak Bowl |
AVOID: |
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As a suggestion for a special occasion treat for someone with gluten intolerance, you can order a pie with no crust (prepared directly in an aluminum pie plate), and have the employee assisting you smooth a topping on it and decorate it like they would a regular cake order. Please see our cake manual for fun ideas. |
GLUTEN-FREE ITEMS:
Frozen YogurtBanana Macadamia Nut (Nonfat) Black Cherry (96% Fat-Free) Boysenberry (Nonfat) Butter Pecan (Nonfat/No-Sugar-Added) Butterscotch (Nonfat) Cappuccino (Nonfat/No-Sugar-Added) Caramel Pecan Cheesecake (Low Carb Lover’s) Cherry Jubilee (Low Carb Lover’s) Chocolate (Low Carb Lover’s) Chocolate (96% Fat-Free) Chocolate (Nonfat/No-Sugar-Added) Coconut Cream Pie (Nonfat/No-Sugar-Added) Coffee (96% Fat-Free) Dutch Chocolate (Nonfat) Egg Nog (96% Fat-Free) Golden Vanilla (96% Fat-Free) Irish Cream (Nonfat/No-Sugar-Added) Lemon Custard Chiffon (Low Carb Lover’s) Mountain Blackberry (Nonfat/No-Sugar-Added) Old Fashion Vanilla (Nonfat) Peach (Nonfat/No-Sugar-Added) Peanut Butter (96% Fat-Free) Pumpkin (96% Fat-Free) Raspberry (96% Fat-Free) Strawberries & Cream (Nonfat) Strawberry (96% Fat-Free) Strawberry (Nonfat/No-Sugar-Added) Vanilla (Low Carb Lover’s) Vanilla (Nonfat/No-Sugar-Added) White Chocolate Macadamia Nut (Nonfat/No-Sugar-Added) White Chocolate Mousse (96% Fat-Free) TCBY Ice CreamAmple Amps (Arthur’s Favorites) Butter Pecan Cherry Chocolate Chunk Chocolate Chocolate Chip Cinnamon Swirl Coffee Cotton Candy (Arthur’s Favorites) Mint Chocolate Chip Pistachio Pralines & Cream Rainbow Cream (Arthur’s Favorites) Rocky Road Strawberry Vanilla Bean SorbetJuicy Orange Key Lime Peach Pineapple Passionfruit Psychedelic Sorbet Ripe Raspberry Strawberry Kiwi Tropical Citrus Watermelon . Fruits and hot toppings do not contain gluten |
AVOID: Sprinkles, many candies, cookies, cake, and pie crust all contain gluten The only TCBY soft-serve frozen yogurt flavors that DO contain wheat, oats, barley, or rye in the ingredients are as follows: Cheesecake, Chocolate Malt, and Cookies and Cream.
However, the majority of our Mrs. Fields Ice Cream flavors are not gluten-free. |
| TONY ROMA’S 7/08 |
GLUTEN-FREE ITEMS: Thank you for contacting Guest Relations for Tony Roma's Restaurants. Tony Roma's Barbecue Sauces are gluten free, as well as ribs and grilled chicken. |
AVOID: It is important for our valued guest to know our fry oil is shared with gluten products and cross-contamination is an expectation and evident in any fried item such as chicken tenders, French fries, tortilla chips, etc. |
| UNCLE
CHEN 6/08 (Carpinteria) They are very friendly and eager to modify dishes to suit your needs. |
GLUTEN-FREE ITEMS: Nearly all their dishes can be modified to be gluten free. They have Kari Out gluten free soy sauce available. |
AVOID: |
WENDY’S 7/08http://wendys.com/food/pdf/us/gluten_free_list.pdf |
GLUTEN-FREE ITEMS: | AVOID: |