RESTAURANT INFO

GF MENU CHOICES

AVOID

APPLEBEE'S RESTAURANTS 6/08

GLUTEN-FREE ITEMS:

AVOID:
Will not provide any gluten free choices.

ARBY'S 6/08

www.arbys.com/nutrition/calculator.php?mid=1&type=allergens

GLUTEN-FREE ITEMS:

Meats and sauces are safe

Menu items OK without ingredients to the right

AVOID:

Sesame seed bun

Onion bun

Breaded chicken fillet

Honey wheat bread

Chicken fingers

Curly fries

Whole wheat tortilla

Biscuit

Croissant

Sourdough

Apply & Cherry turnovers

Gourmet chocolate cookie

Mozzarella sticks

Jalapeno bites

Onion petals

Grilled chicken diced

BAJA FRESH 6/08

(877) 225-2373

"Currently our menu items contain only wheat sources of gluten and do not contain barley, rye or oats.

GLUTEN-FREE ITEMS:

. Grilled Tacos (all meats w/ seasoning: chicken, steak & shrimp)

. Quesadilla (if ordered with CORN; the size of it will be smaller than the flour tortilla, but it CAN be ordered this way)

. Corn Tortillas

. Fajitas (ONLY IF ORDERED WITH CORN TORTILLAS!)

. Whole Pinto Beans

. Whole Black Beans

. Mexican Rice (made of long grain enriched rice)

. Salads (ORDER WITHOUT TORTILLA STRIPS)

. Salsas

. Guacamole

AVOID:

Breaded Fish - Note: Anything that is fried is fried in the same fryer that the breaded fish is fried in:
Chips are not okay (b/c they do not use dedicated fryers)

Ranch Dressing

Taquitos (although they are made of corn, they are fried in oil that can have cross contamination from other non gluten-free foods)

Flour Tortillas
Seasoned Four Tortilla Chips
Tostada Shells
Flautas
Tortilla Soup

BASKIN-ROBBINS ICE CREAM 6/08

(800) 859-5339

www.baskinrobbins.com/Nutrition/

GLUTEN-FREE ITEMS:

**Baskins Robbins lists the allergen information on the “flavor cards” posted on the counters in front of each tub of ice cream.

AVOID:

. Any flavors that contain

cookies, brownies, etc.

BEN AND JERRY’S 6/08

click here for GF statement

If our product contains gluten, its presence would be indicated on the label by the words “wheat flour”, "flour", or other sources of gluten such as but not limited to malt and oats. Should any of our products contain those grains (wheat, flour, barley, oats, rye, malt, etc.) the label would reference them. We understand that there are tricky ways that gluten can be missed. We assure you that we have researched our ingredients carefully, and we know exactly what is going into our ice cream.

GLUTEN-FREE ITEMS:

. Hot Fudge Sauce

. Butterscotch Sauce

Gluten ingredients will be clearly listed

AVOID:

BOSTON MARKET 6/08

www.bostonmarket.com/restaurant?page=allergens

GLUTEN-FREE ITEMS:

AVOID:

BUCA DI BEPPO 7/08
205 North Moorpark Road
Thousand Oaks CA 91360
(805) 449-3688

GLUTEN-FREE ITEMS:

Antipasti:

Cold Antipasti Platter
Mussels Marinara

Salads

1893 Salad
Mixed Green Salad

Entrees - Ask for all of the following not to be dusted in flour

Chicken with Lemon
Chicken Marsala
Veal Marsala
Chicken Saltimbocca

Sides

Green Beans
Garlic Mashed Potatoes
Escarole
Italian Sausage

Desserts

Spumoni with Chocolate

AVOID:

BURGER KING 6/08

www.bk.com/#menu=3,2,-1

GLUTEN-FREE ITEMS:

Low Carb Burgers & Chicken

. Lo Carb Whopper

. Low Carb Whopper w/ Cheese

. Low Carb Double Whopper

. Low Carb Double Whopper w/ Cheese

. Low Carb Whopper Jr.

. Low Carb Whopper Jr. w/ Cheese . Bacon

. Low Carb Angus Steak Burger

. Low Carb Angus Bacon & Cheese

. Low Carb Chicken Whopper Sides

. French Fries

. Motts Strawberry flavored apple sauce

. Chili

. Shredded Cheddar

. Honey Flavored & Ranch Dipping Sauces

Salads.

Side Salad (without dressing)

. Tender grill garden or Caesar salads

Dressings

. Ken’s Lt Italian, Ranch, Caesar, Honey Mustard (not Border ranch)

Milkshakes

. Vanilla, Chocolate, Strawberry

AVOID:

Notes:. May want to double check that FF are fried in dedicated fryers

. Avoid Veggie Burger

. Avoid Hash Rounds

CALIFORNIA PIZZA KITCHEN 6/08

Restaurant Support Center

6053 West Century Blvd. #1100

Los Angeles, CA 90045-6430

(310) 342-5000

GLUTEN-FREE ITEMS:
Field Greens with Gorgonzola
House Salad - No croutons
No salad dressings - request oil & vinegar Sautéed Scallops
Steamed Vegetables

AVOID:

Soups

Salad Dressings

CALIFORNIA ROLL AND SUSHI FISH 7/08

(LA) (323) 203-1135

GLUTEN-FREE ITEMS:

Call for GF selections.

AVOID:

CARL'S JR./GREEN BURRITO 6/08

Carl's Jr menu ingredients

www.carlsjr.com/content_svn/downloads/ingredients.pdf

Green Burrito menu ingredients

www.carlsjr.com/content_svn/downloads/gb-ingredients.pdf

GLUTEN-FREE ITEMS:

AVOID:

Bread, sourdough

Breadsticks

Buns, all

Cake

Cheesecake

Chicken breast marinated

Chicken breast fritter

Chicken breast strip fritter

Chicken, spicy fritter

Chicken stars

CrissCut fries

Croissant

Croutons

Danish

Dressing; Asian Sesame

Fish, battered

French toast dips

Hash brown nuggets

Muffins

Onion rings

Salad, elbow macaroni

Sauce; classic, enchilada (GB)

Tortilla, flour

Vegetables, chow mien

Won ton strips

Zucchini, breaded

CARROW’s/COCO’s RESTAURANT 6/08

Unfortunately with the chance of wheat/gluten cross-contamination it is not possible for Coco’s to guarantee any meal is completely free of gluten.
Locations: AZ, CA, NM, NV, OR, TX, WA

GLUTEN-FREE ITEMS:

AVOID:

CHEVY’s TEX MEX/RIO BRAVO 3/30/06

KEY: GF=Gluten-free; CG=Contains Gluten

Unfortunately we must make changes to our menus frequently; therefore some of this information may be outdated. Also it would be a good idea to speak to a manager and inform him or her of your allergy before ordering.

Because our menu items and methods of preparation may vary from state to state, we cannot guarantee this information, however we are fairly confident that this information is accurate. Always alert your server and the restaurant manager of your allergy/intolerance.

Several of our grilled items are marinated in a sauce (Agua Negra) that contains soy sauce as an ingredient, so technically these items are not gluten-free. This will explain why many of the grilled meats are not gluten-free. When in doubt, ask your server or the manager if the item is marinated in Agua Negra. You may request that corn tortillas not be put into the fryer as this may cause cross-contamination from the flour products that are fried in the same oil. Any items that are fried or cooked on the grill are subject to potential cross-contamination from flour tortillas, etc.

GLUTEN-FREE ITEMS:

Appetizers:
· Spicy Wings/Ranch Dressing - GF
· Guacamole - GF
· Salsa - GF
· Chile Con Queso Dip - GF
· Nachos Grande - CG (GF if red sauce is left off)
· Fresh Mex Sampler: pork tamale - CG; chicken tamale - GF; chicken quesadilla - CG; (see above for other items)
Appetizer Accompaniments:
· Jalapeno jelly - GF
· Mango salsa - GF
· Sour Cream - GF
· Pico de gallo - GF
Grilled Quesadillas:
· Original Chicken - GF if replace flour tortilla with corn tortilla
· Grilled BBQ Chicken - GF if replace flour tortilla with corn tortilla
F resh Salads:
· Santa Fe Chopped Salad - CG (GF if served without mesquite grilled chicken)
· Tostada Salad - CG (GF if served without flour tortilla shell AND request picadillo beef or salsa chicken rather than mesquite-grilled chicken/steak)
· Chicken Caesar Salad - CG (GF if served without mesquite-grilled chicken)
Dressings:
· Salsa vinaigrette - GF
· Ranch - GF
· Caesar - GF
· Balsamic vinaigrette - GF
Fajitas:
· Portobello, Mushroom & Asparagus - GF
· Succulent Shrimp - GF
· Baby Back Ribs - GF
· Fresh Catch of the Day - GF (double-check with server to assure it's not marinated in Agua Negra)
Fajita Accompaniments:
· Guacamole - GF
· Sour Cream - GF
· Pico de Gallo - GF
· Rice - GF
· Beans (black, charra/pinto, refried) - GF
· Sweet Corn Tomalito - GF
· Corn Tortillas - GF
Fresh Mex Classics:
· Beef Enchilada - CG (GF if no chile meat sauce on top; see "sauces" below)
· Chicken Enchilada - CG (GF if no red sauce on top; see "sauces" below)
· Cheese Enchilada - CG (GF if no chile meat sauce on top; see "sauces" below)
· Beef Taco - GF (corn tortilla only)
· Chicken Taco - GF (corn tortilla only)
· Chicken Tamale - GF
Sauces:
· Ranchero Sauce - GF
· Green Sauce - GF
Fresh Mex Specialties:
· Chicken Tacos - GF (corn tortillas only)
· Steak Tacos - GF (corn tortillas only)
Kiddie Meals:
· Beef or Chicken Taco - GF if corn tortilla (request that it not be fried)
· Kiddie Cheeseburger - GF if served without bun
Kiddie Meal Accompaniments:
· Sweet corn tomalito - GF
Desserts:
· Chevys Flan - GF (don't eat the chocolate cactus garnish)
· Raspberry Crème Brule - GF (don't eat the chocolate cactus garnish)
· Coconut Cajeta - GF (don't eat the chocolate cactus garnish)
· Chiquita Sundae - GF if no tortilla shell; don't eat chocolate cactus garnish
· Kiddie Kone - ice cream: GF; cone - CG
Brunch:
· Huevos Rancheros - GF if request corn tortillas
· Santa Fe Chopped Salad - CG (GF if served without mesquite-grilled chicken)
Brunch Accompaniments:
· Brunch Potatoes - GF

AVOID:

· Fiery Hot Flautas - CG
· Chips - GF (although subject to cross-contamination in fryer)
· Fajita Nachos - CG
· Taste of Napa Valley - CG
· Habanero Steak 'Dilla - CG
· Spinach & Artichoke 'Dilla - CG
· Mesquite-Grilled Chicken - CG
· Mesquite-Grilled Steak - CG
· Carnitas - CG
· Flour Tortillas - CG (request corn tortillas as a substitute)
· Pork Tamale - CG
· Chile Relleno - CG
· Beef Chimichanga - CG
· Chicken Chimichanga - CG
· Chile Meat Sauce - CG
· Red Sauce - CG
· Spinach, Mushroom & Artichoke Enchiladas - CG
· Chipotle Chicken Enchiladas - CG
· Shrimp & Crab Enchiladas - CG
· Fresh Fish Tacos - CG
"Over the Top" Tortillas
· All Contain Gluten
· Flour Flauta - CG
· Kiddie Cheese Quesadilla - CG
· Chicken Bites - CG
· Bean & Cheese Burrito - CG
· Fries - CG
· Caramel Empanadas - CG
· Banana & Coconut "Spring Rolls" - CG
· Ooey-Gooey-Chewy Sundae - CG -
· Carne Asada a la Diabla - CG
· Crab & Shrimp Enchilada - CG
· "Chevys Own" Eggs Benedict - CG
· Spinach & Artichoke Omelet - CG
· Crab & Shrimp Omelet - CG
· Steak Quesadilla - CG

CHIC-FIL-A 7/08

Southern California locations

www.chickfila.com/#gluten

GLUTEN-FREE ITEMS:

AVOID:

CHILI’S 6/08

www.brinker.com/gr/allergens/Chilis%20Allergen.PDF

Chili's updates their GF menu options monthly.

GLUTEN-FREE ITEMS:

AVOID:

*FRIED FOOD ITEMS ARE NOT PREPARED IN A DEDICATED FRYER AND COULD PICK-UP GLUTEN FROM OTHER ITEMS.

CHIPOTLE 6/08

Locations: AZ, CA, CO, IL, KS, MN, MO, OH, TX, VA, www.chipotle.com/Chipotle_Allergen_Card.pdf

GLUTEN-FREE ITEMS:

. Crispy Corn Tacos

. Chips

. Burrito Bol (no tortilla!)

AVOID:

. Avoid soft flour tortillas!

Everything on our menu is gluten-free, except the burrito and soft taco tortillas.

CLAIM JUMPER 7/08

http://claimjumper.com/hypertext/menu_diet_gluten.htm

(locations in: CA, AZ, CO, NV, WA, IL)

(800) -949-4538

GLUTEN-FREE ITEMS:

AVOID:

THE COFFEE BEAN & TEA LEAF 9/06
(800) -832-5323

GLUTEN-FREE ITEMS:

All regular coffees and teas
The Special Dutch Chocolate and French Deluxe Vanilla powders
"Most of our Ice Blendeds will use either the Vanilla or Chocolate powders".

AVOID:

White Chocolate powder, Green Tea powder, and "pretty much any seasonal item that has a separate powder".

COLD STONE CREAMERY 7/08

http://www.coldstonecreamery.com/assets/pdf/nutrition/Allergen_Chart_06_18_2008.pdf

Although we take precautions by cleaning the mixing stone often, we cannot guarantee that residual products containing glutens will not accidentally be mixed into your ice cream. In addition, our caramel and fudge sauces contain oat flour, which may affect some people.

GLUTEN-FREE ITEMS:

Suggested GF Selections:

. Frozen Yogurt

. Sorbets

. Flavored Ice Creams except Cake Batter Ice Cream

Note: You may want to request that they thoroughly “wash” the mixing stone so there is no cross contamination from previous “mix-ins.”

AVOID:

Ice Cream Flavor(s):

Cake Batter, Cinnamon Bun, Cookie Dough, and Oatmeal Cookie Batter ice creams contain gluten.

“Mix-Ins”:

. Brownies

. Graham Cracker

. Cookie Dough

. Oreos

. Kit Kats

. Candies that have a flour component to them

Toppings:

. Caramel Sauce (Contains oat flour)

. Fudge Sauce (Contains oat flour)

DAIRY QUEEN 3/09

http://dairyqueen.com/us-en/eats-and-treats/gluten-free-products/

Please check all of this information with your local restaurant.

GLUTEN-FREE ITEMS:

AVOID:

DEL TACO 5/07

(800) 852-7204

GLUTEN-FREE ITEMS:

Main:

. Hamburger Patty (meat only)

. Mucho Nachos

AVOID:

DENNY’S 6/08

http://www.dennys.com/en/cms/Nutrition%2FAllergens/23.html

Their allergen list specifies wheat only

Denny’s Nutrition Consultant

(864) 597-7396

GLUTEN-FREE ITEMS:

Entree/Salads

. Eggs/Omelets

. Beef Patty

. Corned Beef Hash

. Turkey Breast Meat (used in turkey dinners)

. Bacon

. Tuna (plain)

. Sliced/Shaved Ham

. Deluxe Garden Salad (plain tuna unless can tolerate distilled vinegar in Mayonnaise & pickles) you may ask for plain tuna on your salad

. Side Garden Salad

Cereals

. Grits

Sides/ Sauces

. Applesauce

. Cottage Cheese

. Fresh Fruit

. Tomato Slices

. Salsa

. Mashed Potatoes/Cheese

. Corn in Sauce**

. Olives

. Carrots in Sauce

. *Regular French Fries

. Hashed Browns

. Tartar Sauce

. Pinto Beans (regional item)

. Black-eyed Peas (regional)

. Baked Potato

. Spaghetti Sauce

Please verify that dedicated fryers are used for french fries before you order.

Miscellaneous

. American Cheese

. Butter

. Cherry Flavoring

. Swiss Cheese

. Cottage Cheese

. Monterey Jack Cheese

. Cheddar Cheese

. Cream Cheese

. Maraschino Cherries

. Cranberry Sauce

. Honey

. Pancake/Waffle Syrup

. Strawberry, Grape, Mixed Fruit Jelly

. Liquid and Whipped Margarine

Beverages

. Milk- all except buttermilk

. Lemonade

. Coffee, Tea, Raspberry Tea, Root Beer

. Hot Chocolate

AVOID:

DIPPIN’ DOTS 7/08

(270) 443-8994

GLUTEN-FREE ITEMS:
our ice cream does not contain gluten, although it may be present in certain add-ins. We use flavorings provided to us by other companies which are made in facilities that manufacture products with gluten

AVOID:

· Cookies & Cream

· Cookie Dough

· Candy Crunch

EL POLLO LOCO 8/06

(877) 375-4968

Reply via phone inquiry: Cross contamination is very likely with all other products

GLUTEN-FREE ITEMS:

Bone-in Flame Broiled Chicken

All Tomato Based Salsas

pinto beans

corn tortillas

AVOID:

EL POLLO NORTENO 7/08

(Oxnard, Simi Valley, Santa Barbara)
Talk to the manager for assistance.

GLUTEN-FREE ITEMS:
tritip, chicken, beans, rice and salsa are gluten free.

AVOID:

ELEPHANT BAR 3/30/06
Thank you for taking the time to email us at the Elephant Bar Restaurant. We understand the need for information on Gluten Free items, but unfortunately, we cannot guarantee that any of our menu items are Gluten Free or do not contain traces thereof.

Ingredients that make up the Menu items may contain gluten, or even traces of gluten, rye, barley and other grains that are also capable of exacerbating the disease. These items are purchased from outside vendors and we do not have control over the make up of their ingredients. Please keep in mind that our wait staff and our chefs will be more than pleased to accommodate any requests or changes on our Menu Items. Thank you again for contacting us!

Sincerely,

Amanda Barton - Home Office

GLUTEN-FREE ITEMS:

AVOID:

FLEMING’S STEAK HOUSE 7/08

http://www.flemingssteakhouse.com/nutrition.htm#glutenfree

The kitchen at Fleming's is not gluten-free. Tell your server you are ordering gluten-free.

GLUTEN-FREE ITEMS:

AVOID:

FIT 2B THAI 6/08
593 N. Moorpark Road
Thousand Oaks, CA 91360
Tel. 805/496-2501

I met with the owner, Andy, and was able to tour his kitchen, inspect his ingredients, cooking tools and prep area. We went over the menu and how to avoid cross-contamination. Andy is very excited to offer healthy, gluten-free menu options for us. I can recommend Fit 2B Thai with confidence that you will have a pleasant, tasty and healthy experience.

www.fit2b-thai.com

Fit 2B Thai Menu Link

GLUTEN-FREE ITEMS:

AVOID:

FOGO DE CHAO 7/08
133 North La Cienaga
Beverly Hills, CA
(310) 289-7755

www.fogodechao.com

Most menus items are gluten free, reservations are required, this is a high-end special occasion restaurant.

GLUTEN-FREE ITEMS:

AVOID:

GARLIC JIM'S 11/08
131 Cochran St, Ste D
Simi Valley, CA
(805) 526-1500

http://garlicjims.com/menu.asp

GLUTEN-FREE ITEMS:
click for GF menu

AVOID:
Garlic Basil Sauce
Croutons
Tortilla Strips
Breadsticks and Dessert Sticks
And some of the flavors of ice cream

HAAGEN-DAZS 7/08

If an allergen does not appear on the ingredient statement, then it has not been added to the product and the likelihood of cross contamination contact is so extremely low that the risk is insignificant.

GLUTEN-FREE ITEMS:

AVOID:

THE HABIT 8/08

805-965-6030 Office
805-965-4465 Fax
Pete@Habitburger.com

GLUTEN-FREE ITEMS:

AVOID:
They do not offer information on GF items

HARD ROCK CAFÉ 8/04

e-mail customer_care@hardrock.com

GLUTEN-FREE ITEMS:

The following menu items are gluten free:

* Potato Skins

* Chicken Wings

* Spring Rolls

* House Salad with House dressing and no croutons

* Haystack Salad with House dressing and no tortilla straws

* Grilled Chinese Chicken salad with House dressing and no chow mien noodles

* Cobb Salad with House dressing

* Char-Grilled New York Strip with no gravy on the mashed potatoes and no onion frizzles.

* Texas T-bone Steak with Herbed Garlic butter instead of gravy and no gravy on the mashed potatoes

AVOID:

. Croutons

. Tortilla Straws

. Chow Mein Noodles

. Gravy

. Onion Frizzles

HERB & SPICE Thai Cuisine 7/08

(Simi Valley) 805-522-5000
Many dishes are or can be made gluten free. Talk to the manager for assistance.

GLUTEN-FREE ITEMS:

AVOID:

IHOP (INTERNATIONAL HOUSE OF PANCAKES) 7/08

818-240-6055

First of all, we would recommend that you order simple IHOP foods that you would normally consider eating at home. Our restaurant chain specifies numerous prepared products for ease, safety and consistencies in the kitchens. Because of this, the presence of micro ingredients with wheat (gluten) carriers are likely in our more complex foods like gravies, seasoned meats and vegetables and dressings and sauces.

Note that IHOP omelet batter contains a small amount of buttermilk pancake flour. Please ask your server for egg alternatives if omelets are a favorite. IHOP Buckwheat pancakes are also a blend of wheat and buckwheat flours.

We do offer a few items that do not contain wheat like shell eggs, most breakfast meats, fruits in season, oatmeal, tossed salad, baked potatoes, hamburger patties and grilled cold prepared without flour).

Request the ingredient label for product(s) in question. Inquire with the manager on duty. Being aware that the introduction of wheat is possible through cross-contamination

on our grills, fryers and sauté pans.

We hope you will find these ideas helpful while dining at IHOP

Sincerely,

Patrick Lenow, Director, Public Relations

GLUTEN-FREE ITEMS:

. Please ask your server for egg alternatives if omelets are a favorite.

. We do offer a few items that do not contain wheat like: shell eggs, most breakfast meats, fruits in season, tossed salad, baked potatoes, hamburger patties and grilled cod (prepared without flour).

AVOID:

. Please Note that IHOP omelet batter contains a small amount of buttermilk pancake flour

. IHOP Buckwheat pancakes are also a blend of wheat and buckwheat flours

IKEA 10/05

GLUTEN-FREE ITEMS:

IKEA is a large store that sells home furnishings. The restaurant on the second floor sells slices of a gluten-free almond torte in the dessert case. There are two flavors: Almond Torte and Almond Torte with Daim. These tortes were previously labeled "gluten free" in the display case, but the last time they were not. However, both of these tortes, called “Almondy: Original Swedish Almond Torte” are labeled gluten free on their packaging. They are for sale in the freezer section of the food section near checkout.

Also look for a product called "Krusball" (individual puffs of light cocnut flavored marshmallows), and Classic Cocosball (coconut flavored marshmallow coated with chocolate) in the food section by checkout that are labeled gluten free as well.

AVOID:

IN-N-OUT BURGER 7/08

(800) 786-1000

GLUTEN-FREE ITEMS:

. Burgers if ordered “protein style” which means without the bun. It will be served in a lettuce wrap

. French Fries

. All Shakes are GF

. Cheese

. Ketchup

. Mustard

AVOID:

The spread which may contain gluten

ISLAND’S RESTAURANT 7/08

Locations: CA, AZ

5750 Fleet Street, Suite 120

Carlsbad, CA 92008

(760) 268-1800

https://www.islandsrestaurants.com/menu/nutritional/wheat.aspx

GLUTEN-FREE ITEMS:

Grilled Chicken

Grilled Burger Patties

Rotisserie Chicken

Salads w/o croutons

Ranch Dressing

Oil and Vinegar Dressing

Teryaki sauce

. French Fries (signature item always in dedicated fryer)

AVOID:

APPETIZERS
ONION RINGS
TIKI TENDERS

Beachside Sliders
QUESADILLA
SALADS
CROUTONS

ITALIAN DRESSING

SESAME DRESSING

SOUPS
TORTILLA
TACOS
FISH TACOS

SOFT FLOUR TORTILLAS
BURGERS
SUNSET BURGER onion ring
ENTREES
MOA-EKE MEAL flour tortilla
BUNS & BREAD
DESSERTS
APPLE COBBLER W/ ICE CREAM & CARAMEL SCE
KONA PIE
CHOCOLATE LAVA DESSERT

JACK IN THE BOX 7/08

www.jackinthebox.com/ourfood/ingredients.php

GLUTEN-FREE ITEMS:

almonds , plain
bacon pieces
bacon ranch dressing
bacon slices
barbeque dipping sauce
barq's® root beer

bittersweet chocolate syrup
black beans

bruschetta marinade
buttermilk house dipping sauce
carrots
cheese, all

cheese sauce

chicken, roast fillet
chicken, savory chunks

chocolate syrup
corn
creamy Caesar dressing

creamy southwest dressing

egg, grilled, scrambled

fanta

frank's® red hot® buffalo dipping sauce
french fried potatoes
frying shortening
greek salad

ham, black forest, sliced
hamburger patty, regular or jumbo
hollandaise sauce

honey mustard dipping sauce

lite ranch dressing
low fat balsamic dressing

mandarin oranges
mayo-onion sauce
minute maid® lemonade
natural cut fries

onions, grilled, red
pickles, dill,
pickles, dill, spears
ranch dressing

reduced fat herb mayo

roasted pepper sauce
salami, hard, sliced
salsa
sausage patty, crumbles
secret sauce
shake mix, ice cream

smoky cheddar mayo
sour cream

spicy corn sticks
spring mix
strawberry syrup

sundried tomato sauce
sweet 'n sour dipping sauce
table syrup
taco sauce
tartar sauce
turkey breast, sliced
vegetable shortening, butter flavored

AVOID:

asian sesame dressing

beef regular or monster taco

biscuit

bun, regular

bun, jumbo

cheesecake

chicken breast strips

chicken fajita chunks chicken fajita patty

chicken patty

chicken, spicy breast fillet

chocolate malted crunch pieces

ciabatta bread

country crock® spread

croissant

croutons

double fudge cake

egg rolls

fish

french toast sticks

ham, sliced

hash brown potatoes

onion rings

oreo® cookie crumbs

pannido bread

pita bread
potato wedges

roll, hearth baked

seasoned curly fries

sourdough bread, grilled

soy sauce

stuffed jalapenos

taco or monster taco

flour tortilla

vinegar, malt
wonton strips

JAMBA JUICE 7/08

Jamba Juice Support Center

1700 17th Street

San Francisco, CA 94103

(800) 545-9972

http://www.jambajuice.com/#/allergens/

GLUTEN-FREE ITEMS:

All smoothies EXCEPT Heart Defender.

All fresh juices, juice blends, fruit, and frozen dairy products are also gluten-free.

All boosts except Daily Vitamin, Energy and Heart Happy are gluten-free

AVOID:

Jamba’s Baked goods are NOT gluten-free.

JOE'S CRAB SHACK 9/09

Ellen ClarryVP Quality Assurance and Global Supply Chain

Ignite Restaurant Group

9900 Westpark Drive, Suite 300

Houston , TX 77063

713-366-7581 (office) 832-443-6313 (mobile) 832-369-7323 (fax)

EClarry@IgniteRestaurants.com

GLUTEN-FREE ITEMS:

Joe’s actually has a great variety of items on the menu that are gluten free. We would recommend the following items:

· Our famous Steampot served with crabs, sausage, butter, corn and potatoes.

· Steamed and garlic crabs served with sides of butter, corn and potatoes.

· Blackened mahi mahi or tilapia served with white rice and vegetables. (make sure to request white rice)

· Steak and grilled shrimp served with white rice or potatoes and vegetables. (make sure to request white rice)

· Cobb Salad – without dressing

· Key West Chicken – This is a grilled chicken breast topped with lump crabmeat and jumbo shrimp served with white rice and veggies. It is gluten free if the mango jalapeno sauce is not served with the product. (make sure to request white rice)

· Sunset Salmon – This is salmon topped with pineapple pico de gallo served with white rice and veggies. It is gluten free if the glaze is not basted on the salmon. (make sure to request white rice)

· Blackened Tilapia – This is served with white rice and veggies. It is gluten free if the glaze is not basted on the salmon. (make sure to request white rice)

· Bucket of Shrimp – Peel and eat shrimp seasoned with Old Bay spice and served with a lemon or cocktail sauce. The cocktail sauce contains distilled vinegar which may or may not be included in your dietary restrictions.

Right now, we are promoting our new steampots, which are all gluten free. They are:

· The Bean Town Bake which is served with 2 whole lobsters, clams, shrimp, corn, potatoes and sausage.

· The Long Islander which is served with mussels, clams, shrimp, sausage, corn and potatoes.

· The Orleans which is very spicy blend of whole crawfish, shrimp, andouille sausage, corn and potatoes.

· The Old Bay Steam Pot which is snow crab, clams, shrimp, sausage, corn and potatoes seasoned with Old Bay Seasoning.

AVOID:

KOO KOO ROO 8/03

Tracey Nie, Manager, Quality Assurance

Prandium, Inc.

Tel: (949) 863-8516

Fax: (949) 863-8509

GLUTEN-FREE ITEMS:

. Butternut Squash

. Yams

. Steamed Vegetables

. House salad WITHOUT dressing, croutons or roll

. Asparagus –Seasonal item

. Baby Carrots

. Brussel Sprouts –Seasonal Item

. Kernel corn/corn on the cob

. Lentils

. Original Chicken WITHOUT Basting Sauce

. Fresh Fruit

AVOID:

. Salad Dressing, Croutons, Rolls

. Basting Sauce for Chicken

LA SALSA 8/08

Tel: 866-452-7257

GLUTEN-FREE ITEMS:

All except those with ingredients to the right

AVOID:

Chilaquile

Salsa Roja

Sirloin Steak

Chicken Taquitos

Chipotle Tortilla

Flour Tortilla

Tostada Shell

MCDONALDS 2/09

http://nutrition.mcdonalds.com/nutritionexchange/nutrition_ingredients.html

You can check individual items with the link for ingredients and allergy warnings. The list to the right is just a partial list of GF menu items.

McDonalds lists wheat and dairy as ingredients in the beef base used on the fries and hash browns. They state all gluten is removed in processing. Eat the fries at your own risk.

GLUTEN-FREE ITEMS:

Beverages

Hot Chocolate

Chocolate Triple Thick® Shake

Strawberry Triple Thick® Shake

Vanilla Triple Thick® Shake Condiments/Sauces

Chicken McNugget® Honey

Chicken McNugget® Hot Mustard

Hotcake Syrup

Southwestern Chipotle BBQ Sauce

Spicy Buffalo Sauce

Tangy Honey Mustard

Tartar Sauce

Miscellaneous

Apple Dippers and Low Fat Caramel Dip

American Cheese

Beef Patty (no bun)

Canadian Bacon

Fruit 'n Yogurt Parfait (no granola)

Ice Cream Sundaes including nuts

M&M® McFlurry®

Sausage

Scrambled Egg

Salads/Dressings

Caesar Salad w/o Chicken+

Side Salad

Fruit & Walnut salad w/o walnuts

Newman's Own® Creamy Caesar Dressing Newman's Own® Cobb Dressing

Newman's Own® Low Fat Balsamic Vinaigrette Newman's Own® Ranch Dressing

AVOID:

all bread items

all baked items

all breaded items

chicken breast strips

chicken breast fillet

chicken pattie

bbq sauce

sweet & sour sauce

walnuts (in fruit & walnut salad)

orange glaze

Newman's Own Low Fat Sesame

Ginger Dressing

MAGGIE MOO’s ICE CREAM 7/08 (Valencia)

www.maggiemoos.com

GLUTEN-FREE ITEMS:

At this time, all ice creams except two are GF. (see the list of ones to avoid on the right)

AVOID:

Better Batter

Chocolate Better Batter

MIMI'S CAFE 9/08

Mimi's Cafe no longer offers gluten free menu suggestions

GLUTEN-FREE ITEMS:

AVOID:

NOODLES & CO 7/08

GLUTEN-FREE ITEMS:
"Noodles and Co. restaurants have gluten and allergy info available at the cashiers station.

AVOID:

OLIVE GARDEN 7/08

Let your server know you are interested in menu items especially for Gluten Intolerance. Your server will be happy to accommodate your request.

Guests with gluten intolerance or other special food sensitivities or dietary needs We can recommend several menu items especially for Gluten Intolerance. Your server will be happy to accommodate your request, or you may contact Guest Relations 1-800-331-2729. Our office hours are Monday -Friday, 10:00 a.m. - 4:00 p.m. ET.

GLUTEN-FREE ITEMS:

AVOID:

ON THE BORDER 7/08
Mexican Grill and Cantina

Northridge
http://www.brinker.com/gr/allergens/otb%20allergen.pdf

GLUTEN-FREE ITEMS:

AVOID:

OUTBACK STEAK HOUSE 06/08

http://outback.com/foodandmenus/pdf/glutenfree.pdf

GLUTEN-FREE ITEMS:

AVOID:

Grilled Onions
Aussie Chips
Sautéed 'Shrooms

P.F. CHANG’S CHINA BISTRO 7/08

http://www.pfchangs.com/pdfs/gluten.pdf

GLUTEN-FREE ITEMS:

AVOID:

PANERA BREAD 2/07

Thousand Oaks (805) 496-2253

If at all possible, go to www.panerabread.com the day you will be dining there. You can determine from the website which year-round soups will be available that day. Check below to see if any are listed.

Which Seasonal Soups are available, and click on the name of the soups to determine by the ingredients if it is GF. What the current salads are. Check below to see which regular ones are GF.

What the current seasonal salads are. Check the ingredient listing on the website by clicking on the name of the salad.

GLUTEN-FREE ITEMS:

*Salads (including the salad dressing – source of modified food starch is corn)

Classic Café
Greek

Fandango

Strawberry Poppyseed (seasonal)
*Seasonal salads come and go. The exact ingredients for each seasonal salad is available on their website and will mention wheat, barley, or rye if they are included.

Soups*

Mesa Bean & Vegetable (rotational)

Moroccan Tomato Lentil (rotational)
Santa Fe Roasted Corn (rotational)
Vegetarian Black Bean - available year-round, but only 4 days a week - check website for schedule

Vegetarian Lentil (rotational)

Vegetable and Sirloin

* Every day the Panera website lists the soups available that day (nationally). If possible, check the website before you go to determine which ones are available that day.

Salad Dressings

Balsamic Vinaigrette - no sugar added

Caesar

Greek

Poppy Seed

Raspberry Vinaigrette

Asian Sesame Vinaigrette - no sugar added

Beverages

Coffee
Juice, both apple and orange
Lemonade

Milk

Soda, both carbonated and bottled
Tea, both regular and Chai Tea

AVOID:

PEI WEI ASIAN DINER 7/08
http://www.peiwei.com/pdfs/glutenFree.pdf

GLUTEN-FREE ITEMS:

AVOID:

PICK UP STIX 6/08

Locations: CA, IL, NV, AZ

they do not confirm any item as gluten free

800-400-7849

GLUTEN-FREE ITEMS:

AVOID:

The one in Oxnard has NEVER gotten my order right on the first try. I would not ever try to eat there again.

PIZZA GURU 9/09

Locations: Santa Barbara CA

805-563-3250

http://www.pizzaguru.com/assets/menu.pdf

GLUTEN-FREE ITEMS:

Pizza

Pasta

Beer

AVOID:

PIZZASALAD 6/08
1655 E. Thousand Oaks Blvd. (between Rancho Road & Erbbs – closer to Erbbs)
Tel: 805 371 7878
www.pizzasalad.com
Organic Pizza/Organic Gluten-Free Pizza and Salads

GLUTEN-FREE ITEMS:

click for GF menu

AVOID:

RED ROBIN 7/08

Red Robin relied on our suppliers’ statements of ingredients in deciding which products did not contain certain allergens. Suppliers may change the ingredients in their products or the way they prepare their products, so please check this list to make sure that the menu item you like still meets your dietary requirements.

From time to time we may substitute products due to inventory shortages. We can’t be sure that the substitute products will be free of the allergen you wish to avoid.

As we cook, prepare, and serve your meal, the listed menu option may come in contact with the allergen you want to avoid. For example, we might cook the listed menu option on the same broiler as a menu item that contains the allergen you want to avoid. That’s just the way our kitchen is set up. Red Robin cannot guarantee that any menu item will be prepared completely free of the allergen in question.

GLUTEN-FREE ITEMS:

click for GF list

AVOID:

The Red Robin Seasoning is sprinkled on the beef patty and steak fries after cooking. The Seasoning does not contain wheat, barley, oat or rye glutens. It may contain naturally occurring glutamates. These items can be ordered without Seasoning. Please inform your server if you desire no seasoning.

Corn strips may be fried in a common fryer.

RED’S BBQ 7/08 (Simi Valley)

Talk to the manager or cook for other items, much of their food is GF

GLUTEN-FREE ITEMS:

BBQ sauces

Ribs

Chicken

Tri tip

Roasted potatoes

Baked beans

AVOID:

French fries

Scalloped potatoes

Mashed potatoes

Potato chips

ROY's HAWAIIAN FUSION CUISINE 9/04

GLUTEN-FREE ITEMS:

Chocolate Souffle

AVOID:

RUTH’s CHRIS STEAK HOUSE 7/08

www.ruthschris.com

Woodland Hills & Santa Barbara Call to verify menu options

GLUTEN-FREE ITEMS:

Appetizers/Soups/Salads

Barbequed Shrimp
Shrimp Remoulade (Lea & Perrin's Worcestershire Sauce is part of recipe)
Shrimp Cocktail (Lea & Perrin's Worcestershire Sauce is part of recipe)
Onion Soup (without the croutons)
Ahi Tuna (without the sauce)
All salads (without croutons)
All salad dressings except Ranch (outside source)

Entrees

All entrees - Steaks are only seasoned with salt, pepper and butter.
The Stuffed Chicken Breast is questionable due to Ranch dressing.

Sides

All potatoes except Au Gratin and French Fries (which are fried in the same oil as the onion rings).
All vegetables except Creamed and Au Gratin

Desserts

Chocolate Sin Cake
Creme Brulee
Berries with Cream

AVOID:

RUBIOS 6/08

www.rubios.com/menu/Rubios_Nutritional_Allergen_Chart.pdf

GLUTEN-FREE ITEMS:

AVOID:
Beer Battered Fish
Chicken Taquitos
Chicken Baja Bites
Flour Tortillas
Wheat Tortillas
Chicken

SEE’s CANDYS 6/08

Thank you for visiting Sees.com

Our Quality Assurance department has advised that we have recently reformulated our products and we have eliminated wheat as a direct ingredient in all of our candies. Therefore, none of our products contain gluten as a direct ingredient and cross-contamination is no longer a possibility.

GLUTEN-FREE ITEMS:

All except Malt Truffle

AVOID:

Malt Truffle contains malt powder

STARBUCKS 8/04

(800) 230-LATTE

The following information was given by several Customer Service Department representatives for Starbucks via telephone. They require you to call to receive information about their gluten-free menu items, rather then email

GLUTEN-FREE ITEMS:

All other beverages are gluten free (as long as they don't have any of the "chips"). One representative specifically mentioned their chocolate sauce(?) as being gluten free.

AVOID:
Any frappachino with "chips" (Java Chip, Double Chocolate Chip, Mint Mocha Chip).

SUBWAY 7/08

http://www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf

Note:

. Wheat & Gluten categories on their list are combined since the only source of gluten in Subway foods is from wheat containing ingredients.

. Distilled vinegar is gluten-free per American Dietetic Association Guidelines.

GLUTEN-FREE ITEMS:

All Salads, Cheeses, Vegetables

Meat, Poultry Seafood:

. Bacon

. Chicken Strips –plain

. Cold Cut Trio Meats

. Ham

. Italian BMT Meats

. Roast Beef

. Subway Club Meats

. Tuna

. Turkey Breast

Condiments & Dressings

. Chipotle Southwest Sauce

. Honey Mustard Sauce

. Light Mayo & Reg.

. Mustard (Yellow & Deli Brown)

. Oil

. Ranch Dressing, Kraft

. Sweet Onion Sauce (contains poppy seeds)

. Vinegar

AVOID:

. All Breads

. Cookies

. Atkins Wraps

. Chicken Breast Patty

. Chicken Strips – Teriyaki Glazed

. Meatballs

. Seafood & Crab

. Steak

SZECHUWAN GARDEN 7/08
(Simi Valley, Moorpark)
Many dishes are or can be made gluten free. Talk to the manager for assistance.

GLUTEN-FREE ITEMS:

AVOID:

TACO BELL 6/08

(800)TacoBell

http://www.yum.com/nutrition/allergen/allergen_tb.asp

GLUTEN-FREE ITEMS:

Pintos 'n Cheese
Mexican Rice
Tostada

Southwest Steak Bowl

AVOID:

TCBY 2/05

As a suggestion for a special occasion treat for someone with gluten intolerance, you can order a pie with no crust (prepared directly in an aluminum pie plate), and have the

employee assisting you smooth a topping on it and decorate it like they would a regular cake order. Please see our cake manual for fun ideas.

GLUTEN-FREE ITEMS:

Frozen Yogurt

Banana Macadamia Nut (Nonfat)

Black Cherry (96% Fat-Free)

Boysenberry (Nonfat)

Butter Pecan (Nonfat/No-Sugar-Added)

Butterscotch (Nonfat)

Cappuccino (Nonfat/No-Sugar-Added)

Caramel Pecan Cheesecake (Low Carb Lover’s)

Cherry Jubilee (Low Carb Lover’s)

Chocolate (Low Carb Lover’s)

Chocolate (96% Fat-Free)

Chocolate (Nonfat/No-Sugar-Added)

Coconut Cream Pie (Nonfat/No-Sugar-Added)

Coffee (96% Fat-Free)

Dutch Chocolate (Nonfat)

Egg Nog (96% Fat-Free)

Golden Vanilla (96% Fat-Free)

Irish Cream (Nonfat/No-Sugar-Added)

Lemon Custard Chiffon (Low Carb Lover’s)

Mountain Blackberry (Nonfat/No-Sugar-Added)

Old Fashion Vanilla (Nonfat)

Peach (Nonfat/No-Sugar-Added)

Peanut Butter (96% Fat-Free)

Pumpkin (96% Fat-Free)

Raspberry (96% Fat-Free)

Strawberries & Cream (Nonfat)

Strawberry (96% Fat-Free)

Strawberry (Nonfat/No-Sugar-Added)

Vanilla (Low Carb Lover’s)

Vanilla (Nonfat/No-Sugar-Added)

White Chocolate Macadamia Nut (Nonfat/No-Sugar-Added)

White Chocolate Mousse (96% Fat-Free)

TCBY Ice Cream

Ample Amps (Arthur’s Favorites)

Butter Pecan

Cherry Chocolate Chunk

Chocolate

Chocolate Chip

Cinnamon Swirl

Coffee

Cotton Candy (Arthur’s Favorites)

Mint Chocolate Chip

Pistachio

Pralines & Cream

Rainbow Cream (Arthur’s Favorites)

Rocky Road

Strawberry

Vanilla Bean

Sorbet

Juicy Orange

Key Lime

Peach

Pineapple Passionfruit

Psychedelic Sorbet

Ripe Raspberry

Strawberry Kiwi

Tropical Citrus

Watermelon

. Fruits and hot toppings do not contain gluten

AVOID:

Sprinkles, many candies, cookies, cake, and pie crust all contain gluten

The only TCBY soft-serve frozen yogurt flavors that DO contain wheat, oats, barley, or rye in the ingredients are as follows: Cheesecake, Chocolate Malt, and Cookies and Cream.

However, the majority of our Mrs. Fields Ice Cream flavors are not gluten-free.

TONY ROMA’S 7/08

GLUTEN-FREE ITEMS:

Thank you for contacting Guest Relations for Tony Roma's Restaurants. Tony Roma's Barbecue Sauces are gluten free, as well as ribs and grilled chicken.

AVOID:
It is important for our valued guest to know our fry oil is shared with gluten products and cross-contamination is an expectation and evident in any fried item such as chicken tenders, French fries, tortilla chips, etc.

UNCLE CHEN 6/08
(Carpinteria)
They are very friendly and eager to modify dishes to suit your needs.

GLUTEN-FREE ITEMS:
Nearly all their dishes can be modified to be gluten free. They have Kari Out gluten free soy sauce available.

AVOID:

WENDY’S 7/08

http://wendys.com/food/pdf/us/gluten_free_list.pdf

GLUTEN-FREE ITEMS:

AVOID:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
	RESTAURANT LISTINGS: Those with online Gluten Free (GF) information have:
	BEST PLACES for GF Dining have the restaurant name in bold print and a:
	POSSIBLE OPTIONS for GF Dining are indicated with italic print and a:
		No GF menu available, but check with manager or cook for GF options
	WORST OPTIONS for GF Dining are indicated with a:
		(Due to unavailability of gluten free menu items, high risks of cross contamination, etc.)

A	K
Applebee's (go to Applebee's)	Kentucky Fried Chicken
Arby's (go to Arby's)	Koo Koo Roos (go to Koo Koo Roos)

B	L
Baja Fresh (go to Baja Fresh)	La Salsa (go to La Salsa)
Baskin-Robbin's Ice Cream (go to Baskin-Robbin's)	M
Ben & Jerry's (go to Ben & Jerry's)	McDonald's (go to McDonald's)
Boston Market (go to Boston Market)	Maggie Moo's (go to Maggie Moo's)
Buca di Beppo - Thousand Oaks (go to Buca di Beppo)	Millie's - Simi Valley
Burger King (go to Burger King)	MiMi's Café (go to MiMi's Cafe)

C	N
California Pizza Kitchen (go to California Pizza Kitchen)	Noodles & Company (go to Noodles & Company)
California Roll & Sushi Fish - LA (go to Roll & Sushi)
Carl's Jr. / Green Burrito (go to Carl's Jr)	O
Carrow's Restaurant (go to Carrow's Restaurant)	Olive Garden (go to Olive Garden)
Chevy's Tex Mex/Rio Bravo (to to Chevy's Tex Mex/Rio Bravo)	On the Border (go to On the Border)
Chic-Fil-A (Southern California) (go to Chic-Fil-A)	Outback Steakhouse (go to Outback Steakhouse)
Chili's (go to Chili's)
Chipotle (go to Chipotle)	P
Claim Jumper (go to Claim Jumper)	Panda Express
CoCo's Restaurant	Panera Bread (go to Panera Bread)
Coffee Bean and Tea Leaf (go to Coffee Bean & Tea Leaf)	Pei Wei (go to Pei Wei)
Cold Stone Creamery (go to Cold Stone Creamery)	PF Chang's (go to PF Chang's)
	Pick Up Stix (go to Pick Up Stix)
	Pizza Guru's (go to Pizza Guru)
D	PizzaSalad -- Thousand Oaks (go to PizzaSalad)
Dairy Queen (go to Dairy Queen)	Q
Del Taco (go to Del Taco)
Denny's (go to Denny's)	R
Dippin' Dots (go to Dippin' Dots)	Red Lobster
	Red Robin (go to Red Robin)
E	Red's BBQ -- Simi Valley (go to Red's BBQ)
El Pollo Loco (go to El Pollo Loco)	Romano's Macaroni Grill
El Pollo Norteno -- Oxnard, Simi, Santa Barbara (go to El Pollo Norteno)	Roy's Hawaiian Fusion Cuisine (go to Roy's Hawaiian Fusion)
Elephant Bar (go to Elephant Bar)	Rubio's (go to Rubio's)
Evita's -- Ventura	Ruth's Chris Steakhouse (go to Ruth's Chris)

F	S
Fleming's Steak House -- Woodland Hills (go to Flemings)	See's Candies (go to See's Candies)
Fit 2B Thai -- Thousand Oaks (go to Fit 2B Thai)	Sharkey's Woodfire Grill
Fogo De Chao -- Beverly Hills (go to Fogo De Chao)	Starbucks (go to Starbucks)
	Subway (go to Subway)
G	Szechuwan Garden -- Simi Valley, Moorpark (go to Szechuwan)
Garlic Jim's -- Simi Valley (go to Garlic Jim's)
H
Haagen Daas (go to Haagen Daas)	T
Habit, The (go to The Habit)	Taco Bell (go to Taco Bell)
Hard Rock Cafe (go to Hard Rock Cafe)	TCBY (go to TCBY)
Herb & Spice -- Simi Valley (go to Herb & Spice)	Tony Roma's (go to Tony Roma's)

I	U V W
IHOP (International House of Pancakes) (go to IHOP)	Uncle Chen -- Carpinteria (go to Uncle Chen)
IKEA (go to IKEA)	Wendy's (go to Wendy's)
In-N-Out Burger (go to In-N-Out Burger)
Islands Restaurants (go to Islands Restaurants)
	X Y Z
J	Yolanda's (Ventura)
Jack in the Box (go to Jack in the Box)
Jamba Juice (go to Jamba Juice)
Joe's Crab Shack (go to Joe's Crab Shack)


	Thanks to Cameron, owner of Outback Steakhouse in Oxnard. He and his staff provided a great gluten free lunch for our group in February. Cameron is dedicated to providing a safe, enjoyable gluten free meal to those who come to his restaurant. Tell him you read about him on our website.

	Note: For most restaurants with online GF menu/ingredient information, I have not listed their GF options. Just click on their link for the most up-to-date GF menu information.
	Click Here for our Membership form and join the Celiac Disease Foundation PLUS our Local Chapter for the price of just one. Part of your membership fee will stay in Ventura County to support our local effforts.


	DISCLAIMER:
	While the information on this page was accurate at the time it was posted, menu ingredients can change without notice. It is recommended you verify the information before you dine out. Remember, eating out always involves some level of risk.


	Remember! No restaurant can absolutely guarantee you will not accidentally ingest gluten. Eating out is always a risk. Assuming that risk puts responsibility on your shoulders, not the restaurants. Use common sense and respond to accidents calmly. DO NOT threaten to sue the restaurant.