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Coffees
All Folgers
All Hills Brothers
Juices
All Libby Juice
All Minute Maid 100% Juices
Welch's 100% Juices
SNACKS AND DESSERTS
Various GF cookies, mixes, etc are available at health food stores and even in many regular grocery stores. Some of these are Pamela's and Mi-Del brand cookies, and Gluten Free Pantry mixes.
ICE CREAM (most are gluten free)
Breyers All Natural Ice Creams: Vanilla, Chocolate, Chocolate Chip, Coffee, French Vanilla, Mint Chocolate Chip, Peach, Rocky Road, Strawberry, Vanilla Fudge Twirl, Vanilla/Chocolate/Strawberry, Take Two Vanilla/Chocolate, Frozen Yogurt Vanilla/Chocolate/Strawberry, Frozen Yogurt Chocolate, Light Vanilla, Light Mint Chocolate Chip
Dairy Queen Vanilla and Chocolate Soft Serve; Misty Slush. Their suppliers confirms the following are GF:
Lemon Freez'r; Cherry Lime Freez'r; DQ Fudge Bar; DQ Vanilla Orange Bar; DQ Vanilla Fudge Bar; DQ
Raspberry Vanilla Bar; StarKiss Bars
McDonalds: All ice cream sundaes are GF
Ben & Jerry's: Most flavors are gluten free, gluten ingredients will be clearly identified on the label
Dreyers: most flavors except those with obvious gluten, read the label
CHIPS
Mission corn tortilla chips
Poore Brothers regular potato chips
Lays Stackers
Snyder's Chips: White Corn Tortillas; Yellow Corn Tortillas, Regular Potato Chips, Eatsmart Veggie Crisps
Torengos Tortilla Chips
Ener-G brand pretzels
Cape Cod plain potato chips
POPCORN (most are gluten free)
Act II (except extreme butter)
JollyTime Microwave Popcorn (most varieties)
Crunch 'n Munch flavored popcorn
Corn Thins
Lundberg Family Farms rice cakes
MISC
Jell-O Brand; Gelatin Desserts (dry gelatin mixes): Sugar Sweetened Gelatin (all flavors); Sugar Free Gelatin (all flavors) (The dry mix sugar sweetened is also corn free) Gelatin Snacks (ready to eat gelatin): Sugar Sweetened Gelatin Snacks (all flavors), Sugar Free Gelatin (all flavors)
Swiss Miss, Kozy Shack, and Snack Pack puddings
GUM
Care Free Gum (sugarless only)
Clorets
Dentyne
Freedent (peppermint, winter fresh, spearmint)
Trident (all)
Wrigley's Gum - most varieties
CANDY
Snickers
Skittles
Starburst
Dove (milk & dark choc)
Mars Almond Bar
3 Musketeers
MilkyWay Midnight (all other MilkyWay's are not GF).
All M&Ms are GF EXCEPT the "crispy" blue bag and pretzel versions.
All Folgers
All Hills Brothers
Juices
All Libby Juice
All Minute Maid 100% Juices
Welch's 100% Juices
SNACKS AND DESSERTS
Various GF cookies, mixes, etc are available at health food stores and even in many regular grocery stores. Some of these are Pamela's and Mi-Del brand cookies, and Gluten Free Pantry mixes.
ICE CREAM (most are gluten free)
Breyers All Natural Ice Creams: Vanilla, Chocolate, Chocolate Chip, Coffee, French Vanilla, Mint Chocolate Chip, Peach, Rocky Road, Strawberry, Vanilla Fudge Twirl, Vanilla/Chocolate/Strawberry, Take Two Vanilla/Chocolate, Frozen Yogurt Vanilla/Chocolate/Strawberry, Frozen Yogurt Chocolate, Light Vanilla, Light Mint Chocolate Chip
Dairy Queen Vanilla and Chocolate Soft Serve; Misty Slush. Their suppliers confirms the following are GF:
Lemon Freez'r; Cherry Lime Freez'r; DQ Fudge Bar; DQ Vanilla Orange Bar; DQ Vanilla Fudge Bar; DQ
Raspberry Vanilla Bar; StarKiss Bars
McDonalds: All ice cream sundaes are GF
Ben & Jerry's: Most flavors are gluten free, gluten ingredients will be clearly identified on the label
Dreyers: most flavors except those with obvious gluten, read the label
CHIPS
Mission corn tortilla chips
Poore Brothers regular potato chips
Lays Stackers
Snyder's Chips: White Corn Tortillas; Yellow Corn Tortillas, Regular Potato Chips, Eatsmart Veggie Crisps
Torengos Tortilla Chips
Ener-G brand pretzels
Cape Cod plain potato chips
POPCORN (most are gluten free)
Act II (except extreme butter)
JollyTime Microwave Popcorn (most varieties)
Crunch 'n Munch flavored popcorn
Corn Thins
Lundberg Family Farms rice cakes
MISC
Jell-O Brand; Gelatin Desserts (dry gelatin mixes): Sugar Sweetened Gelatin (all flavors); Sugar Free Gelatin (all flavors) (The dry mix sugar sweetened is also corn free) Gelatin Snacks (ready to eat gelatin): Sugar Sweetened Gelatin Snacks (all flavors), Sugar Free Gelatin (all flavors)
Swiss Miss, Kozy Shack, and Snack Pack puddings
GUM
Care Free Gum (sugarless only)
Clorets
Dentyne
Freedent (peppermint, winter fresh, spearmint)
Trident (all)
Wrigley's Gum - most varieties
CANDY
Snickers
Skittles
Starburst
Dove (milk & dark choc)
Mars Almond Bar
3 Musketeers
MilkyWay Midnight (all other MilkyWay's are not GF).
All M&Ms are GF EXCEPT the "crispy" blue bag and pretzel versions.
BREAKFAST MENUS
Fresh fruit, orange
Bob's Red Mill or Pamela's Baking Mix for pancakes
Johnsonville sausage patties or links - except brown sugar and honey flavor
GF syrup
Carnation Instant Breakfast (vanilla, chocolate or strawberry powder - NOT ready-to-drink) in Silk Soy milk or regular milk
Hard boiled egg
Fresh fruit, orange
Eggs
Oscar Mayer bacon
Ore Ida or fresh hash browns
Kinnikinnick Bread
GF butter or margarine/jelly
Fresh fruit, apple
Tapioca Bread, Corn Thins, or Lundberg Rice Cakes with GF peanut butter and jelly
Yoplait or Silk Soy yogurt (no granola)
French Toast using Ener-G Tapioca Bread
GF syrup, sugar, or powdered sugar
Fresh fruit, strawberries or banana
Nabisco or Lundberg Cream of Rice cereal
Dole or Sun Maid Raisins
Udi's Bread, toasted
Brown sugar and cinnamon
Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal with sugar and milk
Chex Cereals (look for Gluten Free on box)
Van's frozen GF waffle with GF jelly
Fresh fruit, pear
Cheese
Fresh fruit, grapes
Rice Twice or Nature's Path Envirokids cereal
Silk Soy or regular milk
Fresh fruit, orange
Bob's Red Mill or Pamela's Baking Mix for pancakes
Johnsonville sausage patties or links - except brown sugar and honey flavor
GF syrup
Carnation Instant Breakfast (vanilla, chocolate or strawberry powder - NOT ready-to-drink) in Silk Soy milk or regular milk
Hard boiled egg
Fresh fruit, orange
Eggs
Oscar Mayer bacon
Ore Ida or fresh hash browns
Kinnikinnick Bread
GF butter or margarine/jelly
Fresh fruit, apple
Tapioca Bread, Corn Thins, or Lundberg Rice Cakes with GF peanut butter and jelly
Yoplait or Silk Soy yogurt (no granola)
French Toast using Ener-G Tapioca Bread
GF syrup, sugar, or powdered sugar
Fresh fruit, strawberries or banana
Nabisco or Lundberg Cream of Rice cereal
Dole or Sun Maid Raisins
Udi's Bread, toasted
Brown sugar and cinnamon
Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal with sugar and milk
Chex Cereals (look for Gluten Free on box)
Van's frozen GF waffle with GF jelly
Fresh fruit, pear
Cheese
Fresh fruit, grapes
Rice Twice or Nature's Path Envirokids cereal
Silk Soy or regular milk
This web site has been designed to be a general information resource. However, it is not intended for use in diagnosis, treatment, or any other medical application. Please contact your
medical professional for medical advice regarding your situation. This information is not warranted and no liability is assumed by the author or any group for the recommendations, information,
dietary suggestions, menus, or recipes. Products mentioned or omitted do not constitute endorsement. Please verify the gluten free status of products often for your own protection.
Copyright 2011© Celiac Disease Foundation Ventura County. All rights reserved.
DINNER MENUS
Tinkyada brand pasta
Del Monte spaghetti sauce (without meat)
Kraft Parmesan Cheese
Lettuce salad with fresh vegetables
GF salad dressing
Steamed broccoli
Baked pork chop
Brown rice or plain white rice
Steamed carrots/broccoli/cauliflower
GF soy sauce (optional)
Taco Night
Mission corn taco shells
Fresh favorite ground meat (beef, turkey, or chicken) cooked with McCormicks seasoning
Taco Bell refried beans
La Victoria salsa
Fresh lettuce, tomatoes, onions
Kraft cheese or regular Velveeta cheese, melted
GF sour cream
Rice cooked with frozen corn and diced tomatoes
Fresh hamburger mixed with fresh chopped onion, GF BBQ sauce or Heinz ketchup and ground mustard formed in patty and fried or grilled
Fresh mashed potatoes
Steamed carrots
Grilled, fresh ground hamburger patty wrapped in Roma Lettuce leaf for sandwich
Fresh tomato slices
Baked fresh potato wedges seasoned McCormick pure spices
GF ketchup
Carrot/celery sticks
Grapes
Baked fresh chicken breast
Plain wild rice
Steamed green beans
Sliced peaches
Dinty Moore Beef Stew
Lettuce salad with fresh vegetables
GF salad dressing
Plain white rice
Baked fresh cod fish
Baked potato stuffed with fresh steamed broccoli,
Regular Velveeta cheese, melted
Fresh crumbled Oscar Meyer bacon, chopped green onion, GF sour cream, GF butter
Old El Paso corn taco shells stuffed with scrambled eggs, ham and Kraft cheese
Old El Paso salsa, optional
Fried cubed potatoes (in Crisco or Mazola Oil)
Steamed frozen corn
Stir-fry fresh meat (sirloin, chicken) and fresh vegetables with LaChoy soy sauce
Plain white rice
Roast beef seasoned with salt and pepper
Boiled potatoes, carrots, celery
EnerG Tapioca Bread, toasted
Lettuce salad with fresh vegetables
GF salad dressing
Fresh fruit
Grilled fresh chicken breast with GF BBQ sauce
Fresh coleslaw mix with GF mayo or GF Italian dressing
Cooked broccoli mixed with cooked plain white or brown rice and melted regular Velveeta cheese
Fresh pork roast
Boiled cabbage
Boiled potatoes
Udi's Bread, toasted
Macaroni and cheese (Tinkyada macaroni noodles mixed with regular Velveeta cheese and milk) salt and pepper to taste
Grilled fresh chicken
Steamed green peas (fresh or frozen)
Honey Suckle White Turkey, roasted
Fresh mashed potatoes
Gravy using corn starch, Swanson's chicken broth
and bouillon (Superior Touch Better than Bouillon or Herb-Ox chicken bouillon)
Steamed mix of broccoli, cauliflower, and carrots
Tinkyada brand pasta
Del Monte spaghetti sauce (without meat)
Kraft Parmesan Cheese
Lettuce salad with fresh vegetables
GF salad dressing
Steamed broccoli
Baked pork chop
Brown rice or plain white rice
Steamed carrots/broccoli/cauliflower
GF soy sauce (optional)
Taco Night
Mission corn taco shells
Fresh favorite ground meat (beef, turkey, or chicken) cooked with McCormicks seasoning
Taco Bell refried beans
La Victoria salsa
Fresh lettuce, tomatoes, onions
Kraft cheese or regular Velveeta cheese, melted
GF sour cream
Rice cooked with frozen corn and diced tomatoes
Fresh hamburger mixed with fresh chopped onion, GF BBQ sauce or Heinz ketchup and ground mustard formed in patty and fried or grilled
Fresh mashed potatoes
Steamed carrots
Grilled, fresh ground hamburger patty wrapped in Roma Lettuce leaf for sandwich
Fresh tomato slices
Baked fresh potato wedges seasoned McCormick pure spices
GF ketchup
Carrot/celery sticks
Grapes
Baked fresh chicken breast
Plain wild rice
Steamed green beans
Sliced peaches
Dinty Moore Beef Stew
Lettuce salad with fresh vegetables
GF salad dressing
Plain white rice
Baked fresh cod fish
Baked potato stuffed with fresh steamed broccoli,
Regular Velveeta cheese, melted
Fresh crumbled Oscar Meyer bacon, chopped green onion, GF sour cream, GF butter
Old El Paso corn taco shells stuffed with scrambled eggs, ham and Kraft cheese
Old El Paso salsa, optional
Fried cubed potatoes (in Crisco or Mazola Oil)
Steamed frozen corn
Stir-fry fresh meat (sirloin, chicken) and fresh vegetables with LaChoy soy sauce
Plain white rice
Roast beef seasoned with salt and pepper
Boiled potatoes, carrots, celery
EnerG Tapioca Bread, toasted
Lettuce salad with fresh vegetables
GF salad dressing
Fresh fruit
Grilled fresh chicken breast with GF BBQ sauce
Fresh coleslaw mix with GF mayo or GF Italian dressing
Cooked broccoli mixed with cooked plain white or brown rice and melted regular Velveeta cheese
Fresh pork roast
Boiled cabbage
Boiled potatoes
Udi's Bread, toasted
Macaroni and cheese (Tinkyada macaroni noodles mixed with regular Velveeta cheese and milk) salt and pepper to taste
Grilled fresh chicken
Steamed green peas (fresh or frozen)
Honey Suckle White Turkey, roasted
Fresh mashed potatoes
Gravy using corn starch, Swanson's chicken broth
and bouillon (Superior Touch Better than Bouillon or Herb-Ox chicken bouillon)
Steamed mix of broccoli, cauliflower, and carrots
LUNCH MENUS
Lettuce with assorted vegetables and GF salad dressing
Baked potato topped with GF butter, GF sour cream, and Pace salsa
Fruit juice
Plain rice topped with frozen vegetables and GF soy sauce
Grilled/microwaved chicken breast seasoned with McCormick's spices
Fresh fruit
Plain white or brown rice mixed with egg, peas, corn and seasoned with cilantro
Spam
Del Monte peaches or fresh fruit salad
Hormel Chili with Beans
Mission corn tortilla chips
Celery and carrot sticks
Fruit juice
Gorton's frozen grilled fish(Italian Herb or Lemon Pepper)
Diced tomatoes and onions over Italian green beans
Cantaloupe
Delimex cheese, chicken, or beef taquitos
Pace salsa
Orange
V8 juice
Salad with assorted vegetables and GF salad dressing
Chicken of the Sea or Starkist tuna, or grilled fresh chicken breast
Fresh fruit or Del Monte canned pears
Chicken quesadilla made with Piñata or Mission Corn Tortilla, GF shredded cheese and Hormel canned chicken.
La Victoria salsa
GF sour cream
Fruit juice
Progresso Split Pea Soup
Corn Thins or Lundberg Rice Cake with GF peanut butter and honey
Fresh fruit
Chili Dog made with Piñata corn tortilla shell and topped with Ballpark or Oscar Meyer hot dog and Hormel Chili with Beans
Lays Stackers
Fruit juice
Meatloaf made with GF corn flakes
Baked potato topped with GF butter, GF sour cream, and Pace salsa
Banana
Carl Budding or Hillshire Farms lunch meats or fresh hamburger/cheeseburger wrapped in a large lettuce leaf
Cottage cheese and Del Monte canned fruit
Amy's frozen microwavable meals (make sure box says 'Gluten Free')
Fruit
Progresso Chicken and Wild Rice Soup
Grilled cheese sandwich made with GF butter, Borden's or Kraft cheese slices and Rudi's Bread
Lettuce with assorted vegetables and GF salad dressing
Baked potato topped with GF butter, GF sour cream, and Pace salsa
Fruit juice
Plain rice topped with frozen vegetables and GF soy sauce
Grilled/microwaved chicken breast seasoned with McCormick's spices
Fresh fruit
Plain white or brown rice mixed with egg, peas, corn and seasoned with cilantro
Spam
Del Monte peaches or fresh fruit salad
Hormel Chili with Beans
Mission corn tortilla chips
Celery and carrot sticks
Fruit juice
Gorton's frozen grilled fish(Italian Herb or Lemon Pepper)
Diced tomatoes and onions over Italian green beans
Cantaloupe
Delimex cheese, chicken, or beef taquitos
Pace salsa
Orange
V8 juice
Salad with assorted vegetables and GF salad dressing
Chicken of the Sea or Starkist tuna, or grilled fresh chicken breast
Fresh fruit or Del Monte canned pears
Chicken quesadilla made with Piñata or Mission Corn Tortilla, GF shredded cheese and Hormel canned chicken.
La Victoria salsa
GF sour cream
Fruit juice
Progresso Split Pea Soup
Corn Thins or Lundberg Rice Cake with GF peanut butter and honey
Fresh fruit
Chili Dog made with Piñata corn tortilla shell and topped with Ballpark or Oscar Meyer hot dog and Hormel Chili with Beans
Lays Stackers
Fruit juice
Meatloaf made with GF corn flakes
Baked potato topped with GF butter, GF sour cream, and Pace salsa
Banana
Carl Budding or Hillshire Farms lunch meats or fresh hamburger/cheeseburger wrapped in a large lettuce leaf
Cottage cheese and Del Monte canned fruit
Amy's frozen microwavable meals (make sure box says 'Gluten Free')
Fruit
Progresso Chicken and Wild Rice Soup
Grilled cheese sandwich made with GF butter, Borden's or Kraft cheese slices and Rudi's Bread
Gluten Free Menus